Nutrition Facts for Sherby's cornmeal fried okra

Sherby's Cornmeal Fried Okra

Crispy, golden, and packed with southern charm, Sherby's Cornmeal Fried Okra is the ultimate comfort food that’s as easy to make as it is to enjoy. This recipe takes fresh okra and transforms it into bite-sized delights with a crunchy cornmeal coating, perfectly seasoned with a kick of cayenne and a hint of garlic. Soaked in buttermilk for extra tenderness and fried to perfection in a cast-iron skillet, each piece delivers a satisfying crunch that pairs beautifully with your favorite dipping sauce. Ready in just 25 minutes and ideal as a savory side or a crowd-pleasing appetizer, this dish brings the essence of Southern cooking straight to your table. Whether you're hosting a backyard gathering or craving a crispy snack, this classic fried okra recipe is sure to satisfy!

Nutriscore Rating: 63/100
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Image of Sherby's Cornmeal Fried Okra
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound Fresh okra
  • 1 cup Buttermilk
  • 0.75 cup Cornmeal
  • 0.25 cup All-purpose flour
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Cayenne pepper
  • 0.5 teaspoon Garlic powder
  • 2 cups Vegetable oil

Directions

Step 1

Rinse the okra under cold water and pat them dry. Trim the stems, then slice the okra into 1/2-inch rounds.

Step 2

Place the sliced okra in a large bowl and pour the buttermilk over it. Stir to coat the okra evenly in buttermilk.

Step 3

In another bowl, mix together the cornmeal, flour, salt, black pepper, cayenne pepper, and garlic powder.

Step 4

Heat the vegetable oil in a heavy-bottomed skillet (preferably cast iron) over medium-high heat until it reaches 350°F.

Step 5

Remove the okra from the buttermilk using a slotted spoon, shaking off any excess liquid.

Step 6

Toss the okra in the cornmeal mixture, making sure each piece is well-coated.

Step 7

Carefully drop the coated okra pieces into the hot oil in small batches to avoid overcrowding.

Step 8

Fry the okra for 3-4 minutes, stirring occasionally, until golden brown and crispy.

Step 9

Use a slotted spoon to transfer the fried okra to a plate lined with paper towels to drain excess oil.

Step 10

Repeat the process with the remaining okra pieces.

Step 11

Serve the okra immediately with your favorite dipping sauce or as a side dish.

Nutrition Facts

Serving size (1334.8g)
Amount per serving % Daily Value*
Calories 4558.9
Total Fat 433.4g 0%
Saturated Fat 65.4g 0%
Polyunsaturated Fat 269.3g
Cholesterol 26.8mg 0%
Sodium 2660.7mg 0%
Total Carbohydrate 189.9g 0%
Dietary Fiber 26.9g 0%
Total Sugars 19.7g
Protein 30.8g 0%
Vitamin D 126.9IU 0%
Calcium 668.0mg 0%
Iron 8.8mg 0%
Potassium 1968.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 81.5%
Protein: 2.6%
Carbs: 15.9%