Nutrition Facts for Shepherd pie

Shepherd Pie

Indulge in the comforting, hearty flavors of this classic Shepherd’s Pie, a warm and savory dish that’s perfect for family dinners or cozy nights in. Made with tender ground lamb or beef, this recipe features a rich and flavorful filling enhanced by a medley of aromatic vegetables, tomato paste, Worcestershire sauce, and fresh thyme. Topped with a creamy layer of buttery mashed potatoes infused with Parmesan cheese, it’s baked to golden perfection for a melt-in-your-mouth experience. With a prep-to-plate time of just over an hour and simple ingredients like frozen peas, garlic, and milk, this Shepherd’s Pie is a satisfying and easy-to-make one-pan meal. Whether you're looking for a traditional comfort food favorite or a crowd-pleasing main dish, this recipe transforms humble ingredients into a culinary masterpiece.

Nutriscore Rating: 70/100
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Image of Shepherd Pie
Prep Time:30 mins
Cook Time:35 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 1 pound ground lamb or beef
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 2 medium carrot, diced
  • 2 celery stalks, diced
  • 2 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 cup beef or chicken broth
  • 2 teaspoons Worcestershire sauce
  • 1 cup frozen peas
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon salt
  • 0.5 teaspoon ground black pepper
  • 2 pounds potatoes, peeled and quartered
  • 4 tablespoons unsalted butter
  • 0.5 cup milk
  • 0.25 cup grated Parmesan cheese

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

In a large skillet, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery and cook until softened, about 5 minutes.

Step 3

Add the minced garlic and cook for another minute until fragrant.

Step 4

Push the vegetables to one side of the skillet and add the ground lamb or beef to the other side. Cook until browned, breaking it up with a spoon as it cooks.

Step 5

Stir the tomato paste into the meat and vegetables, cooking for another 1-2 minutes.

Step 6

Pour in the beef or chicken broth and add the Worcestershire sauce, thyme, salt, and pepper. Stir to combine, then simmer for 8-10 minutes until the mixture thickens slightly.

Step 7

Stir in the frozen peas and remove the skillet from heat. Transfer the filling to a lightly greased 2-quart baking dish and spread evenly.

Step 8

Meanwhile, bring a large pot of salted water to a boil. Add the potatoes and cook until tender, about 15-20 minutes.

Step 9

Drain the potatoes and return them to the pot. Mash the potatoes with the butter, milk, and Parmesan cheese until smooth and creamy. Season with salt and pepper to taste.

Step 10

Spread the mashed potatoes evenly over the meat mixture in the baking dish, ensuring the edges are sealed to prevent bubbling over.

Step 11

Place the baking dish in the prepared oven and bake for 20-25 minutes, or until the mashed potatoes are lightly browned and the filling is bubbling.

Step 12

Allow the Shepherd’s Pie to cool for 5 minutes before serving. Enjoy!

Nutrition Facts

Serving size (2454.1g)
Amount per serving % Daily Value*
Calories 2911.9
Total Fat 178.0g 0%
Saturated Fat 74.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 517.9mg 0%
Sodium 4365.1mg 0%
Total Carbohydrate 224.4g 0%
Dietary Fiber 30.0g 0%
Total Sugars 39.1g
Protein 117.3g 0%
Vitamin D 53.7IU 0%
Calcium 779.9mg 0%
Iron 17.2mg 0%
Potassium 7017.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 15.8%
Carbs: 30.2%