Nutrition Facts for Shepherd's tater tots casserole

Shepherd's Tater Tots Casserole

Indulge in the ultimate comfort food with this Shepherd’s Tater Tots Casserole—a playful twist on the classic shepherd’s pie. Bursting with savory flavors, this hearty casserole layers perfectly seasoned ground beef or lamb, sautéed onions, garlic, and mixed vegetables in a rich tomato-based sauce. Topped with gooey sharp cheddar cheese and crowned with golden, crispy tater tots, every bite is a delightful combination of texture and taste. Ready in just 50 minutes, this easy-to-make dish is perfect for busy weeknights or casual gatherings. Serve it hot and watch it disappear as both kids and adults savor this satisfying, nostalgic meal! Keywords: Shepherd's Tater Tots Casserole, comfort food recipe, easy dinner idea, shepherd's pie twist, family-friendly casserole.

Nutriscore Rating: 67/100
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Image of Shepherd's Tater Tots Casserole
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 1 pound ground beef (or ground lamb)
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 2 cups frozen mixed vegetables (peas, carrots, corn, and green beans)
  • 1 cup beef broth
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1.5 cups shredded sharp cheddar cheese
  • 1 pound frozen tater tots
  • 1 tablespoon olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Heat olive oil in a large skillet over medium-high heat. Add ground beef (or lamb) and cook until browned, about 5-7 minutes. Break up the meat as it browns.

Step 3

Add the diced onion and minced garlic to the skillet. Cook for 3-4 minutes until the onion is softened and translucent.

Step 4

Stir in the frozen mixed vegetables, beef broth, tomato paste, Worcestershire sauce, dried thyme, salt, and black pepper. Simmer for 5 minutes, stirring occasionally, until the mixture thickens slightly.

Step 5

Transfer the meat and vegetable mixture to a 9x13-inch casserole dish and spread it evenly.

Step 6

Sprinkle the shredded cheddar cheese evenly over the meat and vegetable layer.

Step 7

Arrange the tater tots on top of the cheese in a single layer, ensuring full coverage for a crispy topping.

Step 8

Bake the casserole in the preheated oven for 25-30 minutes, or until the tater tots are golden brown and crispy.

Step 9

Let the casserole rest for 5 minutes before serving. Enjoy your hearty Shepherd's Tater Tots Casserole!

Nutrition Facts

Serving size (1903.5g)
Amount per serving % Daily Value*
Calories 3175.9
Total Fat 203.6g 0%
Saturated Fat 82.2g 0%
Polyunsaturated Fat 16.3g
Cholesterol 499.1mg 0%
Sodium 7082.4mg 0%
Total Carbohydrate 201.6g 0%
Dietary Fiber 28.9g 0%
Total Sugars 29.7g
Protein 153.7g 0%
Vitamin D 31.8IU 0%
Calcium 1495.6mg 0%
Iron 19.6mg 0%
Potassium 4004.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.3%
Protein: 18.9%
Carbs: 24.8%