Shepherd's Pie Low Carb

Indulge in comfort food without the carb-loaded guilt with this Low-Carb Shepherd's Pie, a delicious twist on a timeless classic. Featuring a velvety cauliflower mash in place of traditional potatoes, this recipe is packed with rich flavors and creamy textures while keeping it keto-friendly. Savory ground beef or lamb is perfectly seasoned and sautéed with hearty vegetables like onion, carrot, celery, and garlic, then simmered in a luscious blend of tomato paste, beef broth, and Worcestershire sauce. Topped with the buttery cauliflower mash and baked until golden and bubbling, this dish is the ultimate wholesome dinner. Quick to prep, ready in just an hour, and perfect for meal prep or family meals, this satisfying recipe is as comforting as it is healthy. Garnish with fresh parsley for a touch of brightness and enjoy a hearty, low-carb alternative to a cherished favorite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 heads Cauliflower
• 4 tablespoons Butter
• 0.25 cups Heavy cream
• 1 teaspoons Garlic powder
• 1 teaspoons Salt
• 0.5 teaspoons Pepper
• 2 tablespoons Olive oil
• 1.5 pounds Ground beef or lamb
• 1 medium Onion, diced
• 1 medium Carrot, diced
• 2 units Celery stalk, diced
• 3 cloves Garlic, minced
• 2 tablespoons Tomato paste
• 0.5 cups Beef broth
• 1 tablespoons Worcestershire sauce
• 0.5 cups Frozen peas
• 2 tablespoons Fresh parsley, chopped (optional garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Cut the cauliflower into florets and steam or boil them for about 10-12 minutes, or until fork-tender.

Step 3

Transfer the cooked cauliflower to a food processor along with the butter, heavy cream, garlic powder, salt, and pepper. Blend until smooth and creamy. Set aside.

Step 4

In a large skillet over medium heat, heat the olive oil. Add the diced onion, carrot, celery, and minced garlic. Sauté for 5-7 minutes, or until the vegetables are softened.

Step 5

Add the ground beef or lamb to the skillet and cook until browned, breaking it up with a spoon as it cooks. Drain any excess fat if needed.

Step 6

Stir in the tomato paste, beef broth, and Worcestershire sauce. Let the mixture simmer for 5 minutes to thicken. Season with additional salt and pepper to taste.

Step 7

Stir in the frozen peas, then remove the skillet from heat.

Step 8

Transfer the meat mixture to a 9x13-inch baking dish, spreading it out evenly.

Step 9

Spoon the cauliflower mash over the meat mixture, spreading it into an even layer with a spatula.

Step 10

Bake the Shepherd's Pie in the preheated oven for 20-25 minutes, or until the top is lightly golden and bubbling around the edges.

Step 11

Remove from the oven and let it rest for 5 minutes before serving. Garnish with chopped parsley if desired.

Step 12

Enjoy your low-carb Shepherd's Pie!

Nutrition Facts

Serving size	(2844.3g)

Amount per serving	% Daily Value*
Calories	3142.4

Total Fat 235.4g	0%
Saturated Fat 98.6g	0%
Polyunsaturated Fat 4.5g
Cholesterol 735.9mg	0%
Sodium 6048.4mg	0%
Total Carbohydrate 114.5g	0%
Dietary Fiber 40.7g	0%
Total Sugars 48.2g
Protein 152.7g	0%

Vitamin D 9.0IU	0%
Calcium 692.4mg	0%
Iron 28.0mg	0%
Potassium 7723.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.5%

Protein: 19.2%

Carbs: 14.4%