Shepherd's Pie Lite

Shepherd’s Pie Lite is a wholesome, guilt-free twist on the classic comfort food, perfect for those craving a hearty meal without the extra calories. This recipe swaps traditional lamb for lean ground turkey and replaces a full potato mash with a creamy blend of cauliflower and russet potato, reducing carbs while keeping all the velvety goodness. Packed with vibrant vegetables like carrots, celery, peas, and a savory sauce enhanced by Worcestershire and tomato paste, this lighter casserole is brimming with flavor. Ready in just an hour, it’s a satisfying, nutritious dinner option for busy weeknights. Serve this low-fat shepherd’s pie with a sprinkle of paprika for a finishing touch and savor the perfect balance of health and heartiness!

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 lb Lean ground turkey
• 1 medium Yellow onion, diced
• 2 medium Carrots, diced
• 2 medium Celery stalks, diced
• 1 cup Frozen peas
• 2 tbsp Tomato paste
• 1 cup Low-sodium chicken broth
• 1 tbsp Worcestershire sauce
• 2 cloves Garlic, minced
• 3 cups Cauliflower florets
• 1 medium Russet potato, peeled and diced
• 0.25 cup Skim milk
• 2 tbsp Olive oil
• 1 tsp Salt
• 0.5 tsp Ground black pepper
• 0.5 tsp Paprika (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a baking dish.

Step 2

In a large pot, bring water to a boil. Add the cauliflower florets and diced potato, cooking for 10-12 minutes until fork-tender. Drain and set aside.

Step 3

While the vegetables cook, heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion, carrots, celery, and garlic. Sauté for 5 minutes until softened.

Step 4

Add the lean ground turkey to the skillet. Break it apart with a wooden spoon and cook until no longer pink, about 5-7 minutes.

Step 5

Stir in the tomato paste, chicken broth, Worcestershire sauce, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Let the mixture simmer for 5 minutes, then stir in the peas. Remove from heat.

Step 6

Using a blender or food processor, blend the cooked cauliflower and potato with the skim milk, 1 tablespoon olive oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper until smooth and creamy.

Step 7

Transfer the turkey mixture to the greased baking dish, spreading it into an even layer. Carefully spread the cauliflower-potato mash over the top of the turkey layer, smoothing it out with a spatula.

Step 8

Sprinkle with paprika, if desired, for a touch of color.

Step 9

Bake in the preheated oven for 25-30 minutes, or until the top begins to lightly brown.

Step 10

Let cool for 5 minutes before serving. Enjoy your lighter take on Shepherd's Pie!

Nutrition Facts

Serving size	(1756.9g)

Amount per serving	% Daily Value*
Calories	1379.9

Total Fat 62.9g	0%
Saturated Fat 12.9g	0%
Polyunsaturated Fat 2.7g
Cholesterol 325.8mg	0%
Sodium 3246.9mg	0%
Total Carbohydrate 107.4g	0%
Dietary Fiber 25.6g	0%
Total Sugars 34.9g
Protein 115.9g	0%

Vitamin D 26.8IU	0%
Calcium 427.3mg	0%
Iron 14.3mg	0%
Potassium 4507.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.8%

Protein: 31.8%

Carbs: 29.4%