Nutrition Facts for Shepherd's pie ii

Shepherd's Pie Ii

Savor the comforting flavors of homemade Shepherd's Pie II, a hearty classic that's perfect for family dinners or meal prepping. This recipe features a savory layer of seasoned ground lamb (or beef for a traditional Cottage Pie twist) cooked with tender carrots, celery, onions, and a touch of tomato paste and Worcestershire sauce for depth. It's topped with creamy, buttery mashed potatoes infused with Cheddar cheese for an irresistible golden crust. With a hint of sweetness from peas and corn and a satisfying balance of textures, this dish bakes to bubbling perfection in just under an hour. Serve this easy and wholesome casserole for a crowd-pleasing meal that's brimming with rich flavors and rustic charm. Keywords: Shepherd's Pie, Cottage Pie, comfort food, mashed potatoes, easy casserole, family dinner recipe.

Nutriscore Rating: 73/100
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Image of Shepherd's Pie Ii
Prep Time:30 mins
Cook Time:50 mins
Total Time:80 mins
Servings: 6

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, diced yellow onion
  • 2 medium, diced carrots
  • 2 diced celery stalks
  • 3 minced garlic cloves
  • 1 pound ground lamb (or beef for Cottage Pie option)
  • 2 tablespoons tomato paste
  • 1 tablespoon Worcestershire sauce
  • 1 cup beef or chicken stock
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 6 medium, peeled and cubed russet potatoes
  • 4 tablespoons butter
  • 0.5 cup milk
  • 1 cup shredded Cheddar cheese

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

In a large skillet, heat olive oil over medium heat. Add diced onions, carrots, and celery. Sauté until softened, about 5-7 minutes.

Step 3

Stir in minced garlic and cook for another 1 minute until fragrant.

Step 4

Add ground lamb (or beef) to the skillet and cook until browned, breaking up any clumps with a wooden spoon.

Step 5

Stir in tomato paste and Worcestershire sauce, cooking for 2 minutes to deepen the flavors.

Step 6

Pour in the stock and bring to a simmer. Add salt, pepper, peas, and corn. Reduce heat and let the mixture thicken slightly, about 5 minutes. Remove from heat and set aside.

Step 7

In a large pot, cover cubed potatoes with water and bring to a boil. Cook until fork-tender, about 15-20 minutes.

Step 8

Drain the potatoes and return them to the pot. Mash thoroughly, then stir in butter, milk, and cheese until the mixture is smooth and creamy. Season with a pinch of salt if desired.

Step 9

Transfer the meat mixture to a 9x13-inch baking dish, spreading it out evenly.

Step 10

Spread the mashed potatoes over the meat mixture, ensuring it’s fully covered and smoothing the surface with a spatula.

Step 11

Place the dish in the preheated oven and bake for 25-30 minutes, or until the top is golden and bubbling.

Step 12

Let the Shepherd's Pie cool for 5-10 minutes before serving.

Nutrition Facts

Serving size (3151.1g)
Amount per serving % Daily Value*
Calories 4037.2
Total Fat 222.7g 0%
Saturated Fat 102.5g 0%
Polyunsaturated Fat 4.3g
Cholesterol 708.6mg 0%
Sodium 5469.8mg 0%
Total Carbohydrate 343.5g 0%
Dietary Fiber 45.3g 0%
Total Sugars 58.0g
Protein 199.8g 0%
Vitamin D 62.6IU 0%
Calcium 1564.3mg 0%
Iron 28.0mg 0%
Potassium 10561.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%
Protein: 19.1%
Carbs: 32.9%