Shepherd's Pie All the Taste Lower Fat

Savor the comforting flavors of a classic shepherd's pie with a healthier twist in this "Shepherd's Pie All the Taste Lower Fat" recipe. Made with lean ground turkey, vibrant vegetables, and a creamy, guilt-free mashed potato topping enriched with Greek yogurt and Parmesan cheese, this dish proves that you don’t have to sacrifice flavor for a lighter meal. Spiced with a touch of thyme and enhanced by a rich tomato and Worcestershire sauce blend, this hearty casserole brings all the coziness of traditional shepherd’s pie with significantly less fat. Ready in just an hour and perfect for meal prep, this recipe is ideal for family dinners or weekly leftovers. Healthy, hearty, and irresistibly satisfying—this shepherd’s pie is comfort food done right!

Nutriscore Rating: 79/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 6

Ingredients

• 16 oz lean ground turkey (93% lean)
• 1 tbsp olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, peeled and diced
• 2 stalks celery, diced
• 1 cup frozen peas
• 2 cloves garlic, minced
• 1 cup low-sodium chicken broth
• 2 tbsp tomato paste
• 1 tbsp Worcestershire sauce
• 1 tsp dried thyme
• 0.5 tsp salt
• 0.25 tsp black pepper
• 3 large russet potatoes, peeled and cubed
• 0.5 cup plain non-fat Greek yogurt
• 0.25 cup unsweetened almond milk (or skim milk)
• 2 tbsp grated Parmesan cheese

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Place the cubed potatoes in a large pot, cover with water, and bring to a boil. Cook for 15-20 minutes or until fork-tender. Drain and set aside.

Step 3

While the potatoes are cooking, heat the olive oil in a large skillet over medium heat. Add the onion, carrots, and celery. Cook for 5 minutes, stirring occasionally, until the vegetables soften.

Step 4

Add the minced garlic and cook for another 1 minute, until fragrant.

Step 5

Add the ground turkey to the skillet and cook, breaking it apart with a spatula, until browned and fully cooked, about 6-8 minutes.

Step 6

Stir in the tomato paste, Worcestershire sauce, dried thyme, salt, and pepper. Mix well to coat the turkey and vegetables.

Step 7

Pour in the chicken broth and bring the mixture to a simmer. Cook for another 5 minutes, allowing the flavors to meld together. Stir in the frozen peas and set aside.

Step 8

Mash the cooked potatoes using a potato masher or fork. Add the Greek yogurt, almond milk, and Parmesan cheese. Mash until smooth and creamy. Season with a pinch of salt and pepper, to taste.

Step 9

Transfer the turkey mixture into a 9x9 baking dish or an oven-safe skillet, spreading evenly. Gently spoon and spread the mashed potatoes on top, covering the meat mixture completely.

Step 10

Place the dish in the oven and bake for 20 minutes, or until the top begins to lightly brown.

Step 11

Remove from the oven and let the shepherd's pie cool for 5 minutes before serving. Enjoy your lower-fat comfort food!

Nutrition Facts

Serving size	(2240.9g)

Amount per serving	% Daily Value*
Calories	1952.6

Total Fat 56.4g	0%
Saturated Fat 15.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 331.5mg	0%
Sodium 2281.4mg	0%
Total Carbohydrate 213.8g	0%
Dietary Fiber 27.7g	0%
Total Sugars 34.8g
Protein 150.1g	0%

Vitamin D 25IU	0%
Calcium 739.4mg	0%
Iron 17.8mg	0%
Potassium 6648.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 30.6%

Carbs: 43.6%