Nutrition Facts for Shepherd's pie a beef and mashed potato casserole

Shepherd's Pie a Beef and Mashed Potato Casserole

Cozy up with the ultimate comfort food: Shepherd's Pie, a hearty beef and mashed potato casserole that’s sure to satisfy everyone at the table. This classic dish layers a savory, herb-infused ground beef and vegetable filling under a blanket of creamy, buttery mashed potatoes, baked to golden perfection. Featuring tender russet potatoes, sweet peas, and fragrant thyme, every bite is a medley of rich, homey flavors. Easy to prepare with everyday ingredients like carrots, onion, and Worcestershire sauce, this one-pan recipe is a family favorite that’s ready in just under an hour. Perfect for a weeknight dinner or meal prepping, Shepherd's Pie is a timeless recipe that’s both comforting and irresistibly delicious. Garnish with paprika and parsley for a polished finishing touch!

Nutriscore Rating: 69/100
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Image of Shepherd's Pie a Beef and Mashed Potato Casserole
Prep Time:25 mins
Cook Time:35 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 pounds Russet potatoes
  • 4 tablespoons Butter
  • 0.5 cups Whole milk
  • 2 teaspoons Salt
  • 1 teaspoon Ground black pepper
  • 2 tablespoons Olive oil
  • 1 Yellow onion, finely chopped
  • 2 Garlic cloves, minced
  • 1.5 pounds Ground beef
  • 2 Carrots, finely diced
  • 1 cup Frozen peas
  • 2 tablespoons Tomato paste
  • 1 cup Beef broth
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon Fresh thyme leaves
  • 1 tablespoon Fresh parsley, chopped
  • 0.5 teaspoons Paprika (optional, for garnish)

Directions

Step 1

Peel and chop the potatoes into evenly sized chunks. Place them into a pot of salted water and bring to a boil. Cook for about 15-20 minutes, or until tender when pierced with a knife.

Step 2

Drain the cooked potatoes and mash them with butter, milk, 1 teaspoon of salt, and 1/2 teaspoon of black pepper until smooth and creamy. Set aside.

Step 3

Preheat your oven to 400°F (200°C).

Step 4

In a large skillet, heat the olive oil over medium heat. Add the chopped onion and diced carrots, cooking until softened (about 5 minutes). Stir in the minced garlic and cook for 1 more minute.

Step 5

Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until browned (about 6-8 minutes). Drain excess fat if needed.

Step 6

Stir in the tomato paste, beef broth, Worcestershire sauce, thyme, 1 teaspoon of salt, and 1/2 teaspoon of black pepper. Let the mixture simmer for 5 minutes, allowing the flavors to combine.

Step 7

Mix in the frozen peas and cook for an additional 2 minutes. Remove from heat.

Step 8

Transfer the beef and vegetable mixture into an even layer in a 9x13-inch baking dish.

Step 9

Spread the prepared mashed potatoes evenly over the beef mixture, smoothing the surface with a spatula. If desired, use a fork to create textured ridges for a decorative finish.

Step 10

Sprinkle paprika on top for garnish (optional).

Step 11

Bake the Shepherd's Pie in the preheated oven for 20 minutes, or until the top is lightly golden and bubbling around the edges.

Step 12

Remove from the oven and let the casserole cool for 5 minutes before serving. Sprinkle with chopped parsley for a fresh finish.

Nutrition Facts

Serving size (2568.3g)
Amount per serving % Daily Value*
Calories 3456.6
Total Fat 200.4g 0%
Saturated Fat 80.9g 0%
Polyunsaturated Fat 4.2g
Cholesterol 567.7mg 0%
Sodium 6913.6mg 0%
Total Carbohydrate 270.5g 0%
Dietary Fiber 34.4g 0%
Total Sugars 45.2g
Protein 149.7g 0%
Vitamin D 62.6IU 0%
Calcium 564.3mg 0%
Iron 28.3mg 0%
Potassium 8788.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.8%
Protein: 17.2%
Carbs: 31.1%