Shelly's Chocolate Monkey Protein Brownies

Indulge guilt-free with Shelly's Chocolate Monkey Protein Brownies, a healthier twist on classic chocolate treats that's packed with flavor and nutrition. These decadent brownies combine ripe bananas, rich unsweetened cocoa powder, and chocolate-flavored protein powder to create a dessert that's both satisfying and nourishing. Almond flour and a touch of maple syrup offer a naturally gluten-free and refined sugar-conscious alternative, while the option to add dark chocolate chips provides an extra layer of indulgence. Ready in just 30 minutes, these brownies are perfect for meal preppers or fitness enthusiasts craving a chocolaty snack. Whether enjoyed warm, straight from the oven or chilled from the fridge, these moist, fudgy protein brownies are sure to become your go-to healthy dessert recipe!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 9

Ingredients

• 2 large ripe bananas
• 0.5 cup unsweetened cocoa powder
• 0.5 cup protein powder (chocolate flavor)
• 0.25 cup almond flour
• 1 teaspoon baking powder
• 0.25 teaspoon sea salt
• 0.33 cup unsweetened almond milk
• 2 tablespoons maple syrup
• 1 teaspoon vanilla extract
• 0.25 cup dark chocolate chips (optional)
• 1 teaspoon coconut oil (for greasing)

Directions

Step 1

Preheat your oven to 350°F (175°C). Lightly grease an 8x8-inch baking dish with coconut oil or line it with parchment paper for easy removal.

Step 2

In a large mixing bowl, mash the ripe bananas until smooth and free of lumps.

Step 3

Add the cocoa powder, protein powder, almond flour, baking powder, and sea salt to the bowl. Mix until well combined.

Step 4

Stir in the almond milk, maple syrup, and vanilla extract. Continue mixing until you have a smooth, thick batter.

Step 5

If you like, fold in the dark chocolate chips for extra indulgence.

Step 6

Pour the batter into the prepared baking dish, spreading it evenly with a spatula.

Step 7

Bake for 18-20 minutes, or until the edges are set and a toothpick inserted in the center comes out with just a few moist crumbs.

Step 8

Let the brownies cool completely in the pan on a wire rack before slicing into 9 squares.

Step 9

Serve and enjoy! Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(722.6g)

Amount per serving	% Daily Value*
Calories	1604.9

Total Fat 59.6g	0%
Saturated Fat 27.0g	0%
Polyunsaturated Fat 0.2g
Cholesterol 40mg	0%
Sodium 1683.6mg	0%
Total Carbohydrate 216.1g	0%
Dietary Fiber 60.8g	0%
Total Sugars 92.5g
Protein 136.6g	0%

Vitamin D 29.0IU	0%
Calcium 789.7mg	0%
Iron 33.1mg	0%
Potassium 3952.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.5%

Protein: 28.1%

Carbs: 44.4%