Shelly's Chicken and Zucchini Couscous

Elevate your dinner game with Shelly's Chicken and Zucchini Couscous, a vibrant and wholesome one-pan meal that's as quick to prepare as it is satisfying. Tender strips of paprika-seasoned chicken are seared to perfection before being paired with sautéed zucchini slices, fragrant garlic, and fluffy couscous infused with savory chicken broth. A bright drizzle of fresh lemon juice and a sprinkle of parsley add an irresistible touch of freshness, while optional red chili flakes provide a customizable kick of heat. Ready in just 35 minutes, this nutrient-packed dish is perfect for busy weeknights or an impressive meal for guests. Serve warm, and enjoy the delightful medley of flavors and textures!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 2 medium-sized zucchini
• 1 cup couscous
• 1.25 cups chicken broth
• 2 tablespoons olive oil
• 2 cloves garlic
• 2 tablespoons fresh parsley
• 1 whole lemon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 0.25 teaspoon red chili flakes (optional)

Directions

Step 1

Slice the chicken breasts into thin strips and season with salt, pepper, and paprika. Set aside.

Step 2

Wash the zucchini and slice them into thin half-moon shapes.

Step 3

Mince the garlic and finely chop the parsley. Juice the lemon and set aside the juice.

Step 4

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken strips and sauté for 4-5 minutes on each side until golden brown and fully cooked. Remove from skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of olive oil. Toss in the minced garlic and sauté for 30 seconds until fragrant. Add the zucchini slices and cook for 5-6 minutes, stirring occasionally, until tender but still slightly crisp. Season with a pinch of salt and black pepper. Remove from heat.

Step 6

Meanwhile, bring the chicken broth to a boil in a medium saucepan. Add the couscous, stir, and cover with a lid. Remove from heat and let it sit for 5 minutes. Fluff the couscous with a fork.

Step 7

Combine the cooked chicken, zucchini, and couscous together in a large serving bowl. Drizzle with the lemon juice and sprinkle with fresh parsley and optional red chili flakes for added heat.

Step 8

Serve warm and enjoy a flavorful and healthy meal!

Nutrition Facts

Serving size	(1200.0g)

Amount per serving	% Daily Value*
Calories	968.7

Total Fat 38.4g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 4.3g
Cholesterol 206.4mg	0%
Sodium 7879.2mg	0%
Total Carbohydrate 76.3g	0%
Dietary Fiber 8.2g	0%
Total Sugars 29.8g
Protein 82.8g	0%

Vitamin D 0IU	0%
Calcium 171.6mg	0%
Iron 5.3mg	0%
Potassium 2091.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%

Protein: 33.7%

Carbs: 31.1%