Nutrition Facts for Shells stuffed with fresh tuna salad and a tomato vinaigrette

Shells Stuffed with Fresh Tuna Salad and a Tomato Vinaigrette

Transform your mealtime with these vibrant and flavor-packed Shells Stuffed with Fresh Tuna Salad and a Tomato Vinaigrette. This recipe combines tender jumbo pasta shells filled with a creamy, zesty tuna salad featuring fresh seared tuna, crunchy celery, tangy capers, and a hint of Dijon mustard. Topped with a refreshing tomato vinaigrette bursting with the flavors of cherry tomatoes, garlic, parsley, and a drizzle of white wine vinegar, this dish is as visually stunning as it is delicious. Perfect as an appetizer or a light main course, this dish boasts an enticing balance of textures and bright Mediterranean-inspired flavors. Ready in under an hour, it’s an elegant option for entertaining or elevating your everyday meals.

Nutriscore Rating: 65/100
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Image of Shells Stuffed with Fresh Tuna Salad and a Tomato Vinaigrette
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 12 pieces Jumbo pasta shells
  • 250 grams Fresh tuna steak
  • 3 tablespoons Mayonnaise
  • 1 piece Celery stalk
  • 0.5 piece Red onion
  • 2 teaspoons Capers
  • 2 tablespoons Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 200 grams Cherry tomatoes
  • 3 tablespoons Olive oil
  • 1.5 tablespoons White wine vinegar
  • 1 piece Garlic clove
  • 2 tablespoons Fresh parsley

Directions

Step 1

Bring a large pot of salted water to boil. Add the jumbo pasta shells and cook until al dente according to the package instructions. Drain and set aside to cool.

Step 2

Season the fresh tuna steak with a pinch of salt and black pepper. Heat a skillet over medium-high heat with 1 tablespoon of olive oil. Sear the tuna for about 2 minutes on each side, until cooked through but still moist. Let it cool and flake into small pieces.

Step 3

Finely chop the celery stalk and red onion. In a medium mixing bowl, combine the celery, red onion, flaked tuna, mayonnaise, capers, 1 tablespoon of lemon juice, Dijon mustard, 1 teaspoon of salt, and 0.5 teaspoon of black pepper. Mix well to create the tuna salad.

Step 4

For the tomato vinaigrette, chop the cherry tomatoes into quarters and place them in a small bowl. Mince the garlic clove and add to the tomatoes. Add 2 tablespoons of olive oil, 1.5 tablespoons of white wine vinegar, and 1 tablespoon of lemon juice. Stir in the parsley and a pinch of salt and pepper. Mix everything well.

Step 5

Stuff each cooked pasta shell with 1-2 tablespoons of the tuna salad. Arrange the stuffed shells on a serving platter.

Step 6

Spoon the tomato vinaigrette over the stuffed shells, ensuring each shell gets a good amount of dressing. Garnish with additional parsley if desired.

Step 7

Serve immediately and enjoy!

Nutrition Facts

Serving size (593.7g)
Amount per serving % Daily Value*
Calories 1226.4
Total Fat 89.3g 0%
Saturated Fat 13.0g 0%
Polyunsaturated Fat 4.0g
Cholesterol 140mg 0%
Sodium 2858.5mg 0%
Total Carbohydrate 39.8g 0%
Dietary Fiber 3.6g 0%
Total Sugars 5.4g
Protein 63.2g 0%
Vitamin D 567.5IU 0%
Calcium 84.4mg 0%
Iron 4.7mg 0%
Potassium 1696.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 20.8%
Carbs: 13.1%