Sheila's Tolerable Brussels Sprouts
Transform your perception of Brussels sprouts with "Sheila's Tolerable Brussels Sprouts," a game-changing recipe that balances savory, smoky, and sweet flavors in every bite. Featuring a tangy glaze of honey, Dijon mustard, and balsamic vinegar, these oven-roasted Brussels sprouts are elevated with hints of garlic powder and smoked paprika, ensuring caramelized, crispy perfection. Ready in just 30 minutes, this easy side dish is not only quick to prepare but also customizable with an optional sprinkle of Parmesan for a cheesy finish. Perfect for weeknight dinners or holiday feasts, this recipe will have even the most skeptical eaters reaching for seconds. Discover the secret to making Brussels sprouts undeniably delicious!
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Ingredients
- 500 grams Brussels sprouts
- 3 tablespoons Olive oil
- 2 tablespoons Honey
- 1 tablespoon Dijon mustard
- 1 tablespoon Balsamic vinegar
- 1 teaspoon Garlic powder
- 0.5 teaspoons Smoked paprika
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 30 grams Parmesan cheese (optional)
Directions
Step 1
Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Step 2
Wash and trim the Brussels sprouts, removing any tough outer leaves. Cut them in half lengthwise and set aside.
Step 3
In a large mixing bowl, whisk together the olive oil, honey, Dijon mustard, balsamic vinegar, garlic powder, smoked paprika, salt, and black pepper until well combined.
Step 4
Add the halved Brussels sprouts to the bowl and toss them until they are evenly coated with the marinade.
Step 5
Spread the Brussels sprouts in a single layer on the prepared baking sheet, cut side down for extra caramelization.
Step 6
Roast in the preheated oven for 18-20 minutes, flipping halfway through, until the sprouts are golden brown and crispy around the edges.
Step 7
Optional: While still warm, sprinkle grated Parmesan cheese over the sprouts for an extra layer of savory flavor.
Step 8
Serve immediately as a side dish or a healthy snack, and enjoy!
Nutrition Facts
| Serving size | (652.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 887.4 |
| Total Fat 52.7g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 26.8mg | 0% |
| Sodium 2042.6mg | 0% |
| Total Carbohydrate 82.8g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 48.7g | |
| Protein 29.4g | 0% |
| Vitamin D 6.4IU | 0% |
| Calcium 509.6mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 145.0mg | 0% |
Source of Calories