Sheila's Tasty Broccoli

Give your veggies a flavor-packed upgrade with Sheila's Tasty Broccoli, a quick and easy recipe that transforms humble broccoli florets into a vibrant, crave-worthy side dish bursting with zesty garlic and lemon. This recipe combines the natural goodness of nutrient-rich broccoli with a medley of pantry staples like olive oil, minced garlic, and a touch of smoky red chili flakes for a subtle kick. Perfectly cooked until tender-crisp and topped with a sprinkle of optional parmesan cheese for added indulgence, this dish is ready in just 20 minutes and pairs beautifully with grilled meats, pasta, or grains. Whether you’re looking for a flavorful way to boost your vegetable intake or need a crowd-pleasing side for dinner, Sheila's Tasty Broccoli delivers wholesome simplicity at its finest.

Nutriscore Rating: 77/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 2 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 tablespoon lemon juice
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon red chili flakes (optional)
• 2 tablespoons parmesan cheese (optional, grated)

Directions

Step 1

Wash the broccoli thoroughly and cut into bite-sized florets. If the stems are tender, you can peel and chop them into smaller pieces as well.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant, but not browned.

Step 4

Add the broccoli florets to the skillet and toss to coat in the garlic and olive oil.

Step 5

Season the broccoli with salt, black pepper, and red chili flakes (if using). Stir well.

Step 6

Lower the heat to medium-low, cover the skillet with a lid, and let the broccoli steam in its own moisture for 5-7 minutes, stirring occasionally. Cook until the broccoli is tender but still slightly crisp.

Step 7

Remove the lid, squeeze the lemon juice over the broccoli, and stir to combine.

Step 8

Transfer the broccoli to a serving dish and, if desired, sprinkle with grated parmesan cheese before serving.

Step 9

Serve hot as a side dish or enjoy on its own for a healthy and delicious meal.

Nutrition Facts

Serving size	(569.4g)

Amount per serving	% Daily Value*
Calories	435.2

Total Fat 30.9g	0%
Saturated Fat 6.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 4mg	0%
Sodium 2659.7mg	0%
Total Carbohydrate 29.0g	0%
Dietary Fiber 12.8g	0%
Total Sugars 6.3g
Protein 22.3g	0%

Vitamin D 4IU	0%
Calcium 367.0mg	0%
Iron 4.9mg	0%
Potassium 78.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.5%

Protein: 18.5%

Carbs: 24.0%