Sheila's Saucy Brussels Sprouts

Get ready to elevate your side dish game with Sheila's Saucy Brussels Sprouts—a sweet, savory, and slightly spicy masterpiece that transforms simple veggies into a show-stopping crowd-pleaser. Perfectly roasted Brussels sprouts, golden and crispy on the edges, are tossed in a luscious glaze made with honey, soy sauce, balsamic vinegar, and a hint of garlic and red pepper flakes for a kick of heat. This quick and easy recipe, ready in just 35 minutes, balances bold flavors and contrasting textures, making it an irresistible addition to weeknight dinners, holiday feasts, or any occasion that calls for an unforgettable veggie side. Serve hot, and watch even the Brussels sprouts skeptics come back for seconds!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Brussels sprouts
• 2 tbsp Olive oil
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Honey
• 1.5 tbsp Soy sauce
• 1 tbsp Balsamic vinegar
• 2 cloves Garlic
• 0.25 tsp Crushed red pepper flakes

Directions

Step 1

Preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.

Step 2

Trim the ends of the Brussels sprouts and remove any discolored outer leaves. Slice the sprouts in half lengthwise.

Step 3

In a large mixing bowl, toss the Brussels sprouts with 2 tablespoons of olive oil, 1 teaspoon of salt, and 0.5 teaspoon of black pepper until evenly coated.

Step 4

Spread the Brussels sprouts in a single layer on the prepared baking sheet and roast for 20-25 minutes, flipping halfway through, until golden brown and crisp on the edges.

Step 5

While the Brussels sprouts are roasting, prepare the sauce: In a small bowl, whisk together 2 tablespoons of honey, 1.5 tablespoons of soy sauce, 1 tablespoon of balsamic vinegar, 2 minced garlic cloves, and 0.25 teaspoon of crushed red pepper flakes.

Step 6

Once the Brussels sprouts are done roasting, transfer them to a large skillet over medium heat. Pour the sauce over the sprouts and toss to coat evenly. Cook for 2-3 minutes, stirring occasionally, until the sauce thickens slightly and clings to the sprouts.

Step 7

Remove from heat, transfer to a serving dish, and enjoy Sheila's Saucy Brussels Sprouts immediately!

Nutrition Facts

Serving size	(623.3g)

Amount per serving	% Daily Value*
Calories	624.5

Total Fat 28.2g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 3322.2mg	0%
Total Carbohydrate 82.4g	0%
Dietary Fiber 18.2g	0%
Total Sugars 48.8g
Protein 20.7g	0%

Vitamin D 0IU	0%
Calcium 162.6mg	0%
Iron 3.7mg	0%
Potassium 183.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 12.4%

Carbs: 49.5%