Nutrition Facts for Sheila's green bean casserole west

Sheila's Green Bean Casserole West

Savor the bold flavors of the Southwest with Sheila's Green Bean Casserole West, a fresh and hearty twist on the classic holiday favorite. Featuring tender blanched green beans coated in a rich, velvety sauce made from sautéed mushrooms, onions, garlic, and a hint of cumin and cayenne for a subtle kick, this recipe is a flavor-packed crowd-pleaser. Topped with crispy fried onions and sharp cheddar cheese, every bite offers a perfect balance of creamy, crunchy, and cheesy textures. Ready in under an hour, this casserole is ideal for cozy family dinners or festive gatherings, offering a delicious and unique side dish that pairs beautifully with roasted meats or vegetarian mains. Perfect for those seeking a Southwest-inspired green bean casserole recipe that’s full of fresh ingredients and bold seasoning!

Nutriscore Rating: 58/100
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Image of Sheila's Green Bean Casserole West
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 1 pound fresh green beans
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, diced
  • 2 cloves garlic, minced
  • 8 ounces button mushrooms, thinly sliced
  • 2 tablespoons all-purpose flour
  • 1 cup low-sodium chicken or vegetable broth
  • 1 cup heavy cream
  • 1 teaspoon ground cumin
  • 0.25 teaspoon cayenne pepper
  • 1.5 teaspoons salt
  • 0.5 teaspoon black pepper
  • 1 cup shredded sharp cheddar cheese
  • 1.5 cups crispy fried onions

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Bring a large pot of salted water to a boil. Add the green beans and blanch them for 4-5 minutes until they are bright green and slightly tender. Drain and immediately transfer the beans to a bowl of ice water to stop the cooking process. Drain again and set aside.

Step 3

In a large skillet, melt the butter over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the garlic and cook for an additional 30 seconds until fragrant.

Step 4

Stir in the sliced mushrooms and cook for 5-6 minutes, stirring frequently, until the mushrooms release their liquid and begin to brown.

Step 5

Sprinkle the flour over the mushroom mixture and stir well to coat. Cook for 1-2 minutes to remove the raw flour taste.

Step 6

Gradually pour in the broth, stirring constantly to create a smooth sauce. Then add the heavy cream, ground cumin, cayenne pepper, salt, and black pepper. Stir well and simmer for 3-4 minutes until the sauce thickens.

Step 7

Remove the skillet from the heat and mix in the blanched green beans and shredded cheddar cheese. Toss until the beans are evenly coated.

Step 8

Transfer the mixture to a greased 9x13-inch baking dish. Spread it out evenly and top with the crispy fried onions.

Step 9

Bake in the preheated oven for 20-25 minutes, or until the casserole is bubbling and the top is golden brown.

Step 10

Let the casserole rest for 5 minutes before serving. Enjoy your Southwestern-inspired green bean casserole with friends and family!

Nutrition Facts

Serving size (1505.3g)
Amount per serving % Daily Value*
Calories 2158.3
Total Fat 173.2g 0%
Saturated Fat 99.6g 0%
Polyunsaturated Fat g
Cholesterol 423.1mg 0%
Sodium 5057.3mg 0%
Total Carbohydrate 96.2g 0%
Dietary Fiber 21.7g 0%
Total Sugars 24.4g
Protein 48.5g 0%
Vitamin D 22.7IU 0%
Calcium 1062.7mg 0%
Iron 8.6mg 0%
Potassium 2002.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.9%
Protein: 9.1%
Carbs: 18.0%