Sheila's Chicken Milanese

Crispy, golden perfection meets vibrant, fresh flavors in Sheila's Chicken Milanese, a mouthwatering Italian-inspired dish that's perfect for any occasion. Juicy chicken breasts are pounded thin, breaded with a flavorful mix of Italian-seasoned breadcrumbs and Parmesan cheese, and pan-fried to crunchy perfection. Paired with a zesty arugula salad featuring juicy cherry tomatoes, shaved Parmesan, and a bright lemon vinaigrette, this dish strikes the perfect balance between comfort food and elegance. Ready in just 35 minutes, this easy weeknight recipe is as visually stunning as it is delicious. Serve it with a wedge of lemon and an extra sprinkle of Parmesan for a truly restaurant-worthy meal!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 whole chicken breasts
• 1 cup all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 1.5 cups Italian-seasoned breadcrumbs
• 0.5 cups Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 0.25 cups olive oil
• 4 cups arugula
• 1 whole lemon
• 1 cup cherry tomatoes
• 2 tablespoons extra virgin olive oil
• 0.25 cups shaved Parmesan cheese

Directions

Step 1

Place the chicken breasts on a clean cutting board. Using a sharp knife, slice each chicken breast horizontally to create two thinner pieces. Place the pieces between two sheets of plastic wrap and pound them gently with a meat mallet until they are about 1/4 inch thick.

Step 2

Set up a breading station with three shallow dishes. In the first dish, add the flour. In the second dish, whisk together the eggs and milk. In the third dish, mix the breadcrumbs, grated Parmesan cheese, salt, and pepper.

Step 3

Dredge each piece of chicken in the flour, shaking off the excess. Then dip it into the egg mixture, allowing any excess to drip off. Finally, coat it in the breadcrumb mixture, pressing gently to ensure an even coating. Place the breaded chicken on a plate and repeat for the remaining pieces.

Step 4

In a large skillet, heat the olive oil over medium heat. Once the oil is shimmering, add the breaded chicken pieces in batches, taking care not to overcrowd the pan. Cook for 3-4 minutes on each side, or until golden brown and cooked through. Transfer the chicken to a plate lined with paper towels to drain any excess oil.

Step 5

In a large mixing bowl, combine the arugula, halved cherry tomatoes, and shaved Parmesan cheese. Drizzle with 2 tablespoons of extra virgin olive oil and the juice of half a lemon. Toss gently to combine.

Step 6

To serve, place a piece of Chicken Milanese on each plate. Top with a generous handful of the arugula salad. Garnish with lemon wedges and additional Parmesan cheese, if desired.

Step 7

Enjoy Sheila's Chicken Milanese immediately for best results!

Nutrition Facts

Serving size	(1220.7g)

Amount per serving	% Daily Value*
Calories	2871.3

Total Fat 139.1g	0%
Saturated Fat 36.4g	0%
Polyunsaturated Fat 5.4g
Cholesterol 725.1mg	0%
Sodium 4704.3mg	0%
Total Carbohydrate 231.4g	0%
Dietary Fiber 14.3g	0%
Total Sugars 21.1g
Protein 180.4g	0%

Vitamin D 95.0IU	0%
Calcium 1189.4mg	0%
Iron 18.4mg	0%
Potassium 1321.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.2%

Protein: 24.9%

Carbs: 31.9%