Nutrition Facts for Sheera

Sheera

Indulge in the rich and aromatic delight of Sheera, a traditional Indian semolina pudding that’s as comforting as it is delectable. Made with roasted semolina (sooji), ghee (clarified butter), and a perfect balance of milk and water, this dessert is infused with the warm flavors of cardamom and the luxurious touch of saffron strands. Garnished with golden-roasted cashew nuts and plump raisins, Sheera is a smooth, melt-in-your-mouth treat that’s ideal for festive occasions or a quick sweet fix. Ready in just 30 minutes, this classic recipe combines simple pantry staples to create a luscious, aromatic dish that’s best served warm and enjoyed with family. Perfect for those searching for easy Indian desserts, indulgent semolina pudding recipes, or a modern twist on timeless sweet traditions!

Nutriscore Rating: 54/100
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Image of Sheera
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 cup Semolina (Sooji/Rava)
  • 0.5 cup Ghee (Clarified Butter)
  • 1 cup Sugar
  • 2 cups Water
  • 1 cup Milk
  • 0.5 teaspoon Cardamom Powder
  • 0.5 teaspoon Saffron Strands
  • 2 tablespoons Cashew Nuts
  • 2 tablespoons Raisins

Directions

Step 1

Start by soaking the saffron strands in 2 tablespoons of warm milk and set aside.

Step 2

In a heavy-bottomed pan, heat ghee on medium flame.

Step 3

Add cashew nuts and sauté until golden brown. Remove the cashews and set aside.

Step 4

In the same ghee, add raisins and sauté until they puff up. Remove and set aside with the cashews.

Step 5

Now, add the semolina to the pan and roast it in the ghee on medium flame until you get a slight golden brown color and a nutty aroma. This will take about 5-6 minutes. Stir continuously to avoid burning.

Step 6

In a separate saucepan, mix water and milk and bring it to a boil.

Step 7

Once the semolina is roasted, carefully pour the boiling water-milk mixture into the pan, stirring constantly. Be cautious as it may splutter.

Step 8

Continue stirring to ensure there are no lumps. Cook for 3-4 minutes until the semolina absorbs the liquid.

Step 9

Add the sugar to the pan and stir well. The mixture will become slightly runny at this stage because the sugar will release moisture.

Step 10

Cook for another 5-6 minutes, stirring occasionally, until the mixture thickens and the ghee starts to separate on the sides.

Step 11

Add the cardamom powder, saffron milk, roasted cashew nuts, and raisins to the sheera. Mix well.

Step 12

Remove the sheera from heat and let it rest for a few minutes before serving warm.

Nutrition Facts

Serving size (1289.7g)
Amount per serving % Daily Value*
Calories 2903.0
Total Fat 134.4g 0%
Saturated Fat 78.4g 0%
Polyunsaturated Fat 0.2g
Cholesterol 324.9mg 0%
Sodium 232.4mg 0%
Total Carbohydrate 384.4g 0%
Dietary Fiber 10.0g 0%
Total Sugars 231.5g
Protein 35.9g 0%
Vitamin D 107.4IU 0%
Calcium 401.0mg 0%
Iron 4.3mg 0%
Potassium 1092.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.8%
Protein: 5.0%
Carbs: 53.2%