Nutrition Facts for Shaye's favorite chili

Shaye's Favorite Chili

Warm your soul with Shaye's Favorite Chili, a hearty, flavor-packed recipe that combines tender ground beef, a medley of beans, and a bold blend of spices for the ultimate comfort food experience. Perfect for cozy weeknight dinners or game-day gatherings, this chili starts with sautéed onions, garlic, and red bell pepper to build a savory base. Each spoonful is infused with smoky paprika, earthy cumin, and a hint of optional cayenne for a customizable kick. Simmered to perfection with rich tomato sauce, diced tomatoes, and a splash of beef broth, it's a one-pot wonder that's both satisfying and easy to make. Garnish with shredded cheese, sour cream, and green onions for a restaurant-worthy presentation, and serve alongside cornbread or tortilla chips for an unforgettable meal. With just 15 minutes of prep and a slow simmer to bring out its flavors, this is bound to become your go-to chili recipe!

Nutriscore Rating: 77/100
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Image of Shaye's Favorite Chili
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 tablespoon olive oil
  • 1 yellow onion, diced
  • 3 garlic cloves, minced
  • 1 red bell pepper, diced
  • 2 cups canned kidney beans, drained and rinsed
  • 2 cups canned black beans, drained and rinsed
  • 14.5 ounces canned diced tomatoes
  • 8 ounces canned tomato sauce
  • 2 tablespoons tomato paste
  • 1 cup beef broth
  • 2 tablespoons chili powder
  • 1 tablespoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon cayenne pepper (optional)
  • 0 shredded cheese, for garnish
  • 0 sour cream, for garnish
  • 0 chopped green onions, for garnish

Directions

Step 1

Heat a large pot or Dutch oven over medium heat. Add the olive oil and diced onion, and sauté for 3-4 minutes until the onion becomes translucent.

Step 2

Add the minced garlic and diced red bell pepper to the pot. Cook for another 2-3 minutes until fragrant and softened.

Step 3

Increase the heat to medium-high. Add the ground beef and cook, breaking it apart with a wooden spoon, until browned and no longer pink. Drain any excess fat if necessary.

Step 4

Stir in the chili powder, ground cumin, smoked paprika, dried oregano, salt, black pepper, and cayenne pepper (if using). Cook for 1 minute to toast the spices and enhance their flavor.

Step 5

Add the diced tomatoes, tomato sauce, tomato paste, and beef broth to the pot. Stir well to combine all the ingredients.

Step 6

Add the kidney beans and black beans to the mixture, stirring to incorporate them evenly throughout.

Step 7

Bring the chili to a gentle boil, then reduce the heat to low. Cover the pot and simmer for 45 minutes, stirring occasionally to prevent sticking.

Step 8

After 45 minutes, taste the chili and adjust the seasoning if needed. Add more salt or spices to suit your preference.

Step 9

Serve the chili hot, garnished with shredded cheese, sour cream, and chopped green onions as desired. Pair with cornbread or tortilla chips for a complete meal.

Nutrition Facts

Serving size (2738.1g)
Amount per serving % Daily Value*
Calories 2652.5
Total Fat 128.5g 0%
Saturated Fat 47.7g 0%
Polyunsaturated Fat 4.9g
Cholesterol 374.3mg 0%
Sodium 6691.4mg 0%
Total Carbohydrate 232.9g 0%
Dietary Fiber 77.5g 0%
Total Sugars 40.6g
Protein 154.7g 0%
Vitamin D 6IU 0%
Calcium 927.2mg 0%
Iron 37.6mg 0%
Potassium 6596.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%
Protein: 22.9%
Carbs: 34.4%