Shannon's Good for You Parfait
Start your day with a burst of flavor and nutrition with *Shannon's Good for You Parfait*! This refreshing recipe layers creamy, protein-packed plain Greek yogurt lightly sweetened with honey and vanilla, alongside crunchy granola and vibrant fresh fruits like strawberries, blueberries, and banana slices. A sprinkle of chia seeds adds a boost of fiber and omega-3s, while an optional mint garnish provides a touch of elegance. Ready in just 10 minutes and free of any cooking, this breakfast or snack is as effortless as it is wholesome, making it perfect for busy mornings or a quick treat. Packed with antioxidants, probiotics, and natural sweetness, this parfait not only satisfies cravings but fuels your day with goodness. Perfect for two servings, it’s a delicious way to #EatHealthy and indulge guilt-free!
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Ingredients
- 2 cups plain Greek yogurt
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 1 cup granola
- 1 cup fresh strawberries, diced
- 1 cup fresh blueberries
- 1 medium banana, sliced
- 1 tablespoon chia seeds
- 4 leaves mint leaves (optional, for garnish)
Directions
Step 1
In a small mixing bowl, combine the plain Greek yogurt, honey, and vanilla extract. Stir until well blended and set aside.
Step 2
Prepare your parfait glasses or bowls. Begin by adding a layer of the yogurt mixture to the bottom of each glass, approximately 1/4 cup.
Step 3
Layer 2 tablespoons of granola over the yogurt in each glass, followed by a layer of fresh fruit. Add a few slices of banana, a spoonful of diced strawberries, and blueberries.
Step 4
Repeat the layers: Add another layer of yogurt, granola, and fruit until the glasses are filled to the top, finishing with a fruit layer.
Step 5
Sprinkle the chia seeds evenly across the top of each parfait for added texture and nutrients.
Step 6
Optional: Garnish with a mint leaf for a pop of color and freshness.
Step 7
Serve immediately or refrigerate for up to 1 hour before serving for a chilled parfait.
Nutrition Facts
| Serving size | (1096.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1385.5 |
| Total Fat 43.5g | 0% |
| Saturated Fat 11.4g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 49mg | 0% |
| Sodium 206.2mg | 0% |
| Total Carbohydrate 184.9g | 0% |
| Dietary Fiber 24.3g | 0% |
| Total Sugars 114.0g | |
| Protein 70.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 767.5mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2211.3mg | 0% |
Source of Calories