Nutrition Facts for Shanghai asparagus

Shanghai Asparagus

Savor the vibrant flavors of Shanghai Asparagus, a quick and easy stir-fry that brings together tender-crisp asparagus with the bold essence of garlic, ginger, and a savory umami-packed sauce. This Chinese-inspired dish features a blend of soy sauce, oyster sauce, and Shaoxing wine, balanced perfectly with a touch of sugar and sesame oil for a depth of flavor that’s both rich and aromatic. Finished with a sprinkle of toasted sesame seeds, this 20-minute recipe is ideal as a stunning side dish or a light, healthy main when served over steamed rice. Perfect for weeknight dinners or when you want to elevate simple vegetables with a touch of Shanghai-style elegance!

Nutriscore Rating: 79/100
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Image of Shanghai Asparagus
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 500 grams Asparagus
  • 4 cloves Garlic
  • 1 inch piece Ginger
  • 2 tablespoons Soy sauce
  • 1 tablespoon Oyster sauce
  • 1 teaspoon Shaoxing wine
  • 1 teaspoon Sesame oil
  • 2 tablespoons Vegetable oil
  • 1 teaspoon Sugar
  • 2 tablespoons Water
  • 1 teaspoon Cornstarch
  • 1 tablespoon Sesame seeds

Directions

Step 1

Wash and trim the asparagus, cutting off the tough ends and slicing the stalks diagonally into 2-inch pieces.

Step 2

Mince the garlic and finely grate or mince the ginger.

Step 3

In a small bowl, combine the soy sauce, oyster sauce, Shaoxing wine, sesame oil, sugar, water, and cornstarch. Mix well to form a sauce.

Step 4

Heat the vegetable oil in a large skillet or wok over medium-high heat.

Step 5

Add the garlic and ginger to the hot oil and sauté for 30 seconds until fragrant, being careful not to burn them.

Step 6

Add the asparagus to the skillet and stir-fry for 3-4 minutes until they are bright green and crisp-tender.

Step 7

Pour the sauce into the skillet and toss the asparagus to coat evenly. Cook for 1-2 minutes until the sauce thickens slightly.

Step 8

Remove from heat and sprinkle sesame seeds over the asparagus for garnish.

Step 9

Serve immediately as a side dish or over steamed rice for a light, flavorful main meal.

Nutrition Facts

Serving size (663.5g)
Amount per serving % Daily Value*
Calories 581.9
Total Fat 46.0g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 25.0g
Cholesterol 0mg 0%
Sodium 1607.4mg 0%
Total Carbohydrate 36.3g 0%
Dietary Fiber 12.3g 0%
Total Sugars 14.1g
Protein 16.8g 0%
Vitamin D 0IU 0%
Calcium 165.1mg 0%
Iron 12.0mg 0%
Potassium 1259.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.1%
Protein: 10.7%
Carbs: 23.2%