Nutrition Facts for Shanan's 7 layer dip

Shanan's 7 Layer Dip

Dive into the ultimate party appetizer with Shanan's 7 Layer Dip, a crowd-pleasing masterpiece that bursts with flavor and vibrant layers of goodness! This no-bake recipe features a base of seasoned refried beans, topped with creamy layers of sour cream blended with cream cheese, zesty guacamole, and tangy salsa. Finished with shredded cheddar, juicy chopped tomatoes, savory black olives, and fresh green onions, each bite is a tantalizing medley of textures and tastes. Perfect for a game day spread or your next gathering, this gorgeous dip takes just 20 minutes to assemble and pairs perfectly with crunchy tortilla chips. Whether you're hosting or attending, Shanan's 7 Layer Dip is sure to steal the snack table spotlight!

Nutriscore Rating: 59/100
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Image of Shanan's 7 Layer Dip
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 10

Ingredients

  • 1 can (16 oz) Refried beans
  • 2 tablespoons Taco seasoning
  • 1 cup Sour cream
  • 8 ounces (softened) Cream cheese
  • 1 cup Guacamole
  • 1 cup Salsa
  • 1 cup Shredded cheddar cheese
  • 1 cup Chopped tomatoes
  • 1 cup (drained) Sliced black olives
  • 2 tablespoons Chopped green onions
  • 1 bag (for serving) Tortilla chips

Directions

Step 1

In a small mixing bowl, stir together the refried beans and taco seasoning until well combined. Spread the mixture evenly across the bottom of a 9x13-inch serving dish or a similar-sized shallow dish.

Step 2

In another mixing bowl, whisk together the sour cream and softened cream cheese until smooth. Gently spread this mixture over the refried beans layer.

Step 3

Spread the guacamole evenly as the third layer, taking care not to mix it with the layer below.

Step 4

Pour the salsa over the guacamole and spread it evenly for the fourth layer.

Step 5

Sprinkle the shredded cheddar cheese over the salsa layer for the fifth layer.

Step 6

Evenly distribute the chopped tomatoes and sliced black olives over the cheese for the sixth layer.

Step 7

Finish the dip by sprinkling chopped green onions on top as the seventh layer.

Step 8

Cover the dish with plastic wrap and refrigerate for at least 30 minutes to let the flavors meld together.

Step 9

Serve chilled with tortilla chips for dipping. Enjoy!

Nutrition Facts

Serving size (2103.0g)
Amount per serving % Daily Value*
Calories 4249.9
Total Fat 331.2g 0%
Saturated Fat 127.7g 0%
Polyunsaturated Fat 38.5g
Cholesterol 465.1mg 0%
Sodium 10430.7mg 0%
Total Carbohydrate 266.2g 0%
Dietary Fiber 40.0g 0%
Total Sugars 42.1g
Protein 95.8g 0%
Vitamin D 0IU 0%
Calcium 1821.1mg 0%
Iron 14.9mg 0%
Potassium 4169.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%
Protein: 8.7%
Carbs: 24.0%