Shakshouka

Shakshouka is a vibrant and flavor-packed Middle Eastern and North African classic that brings bold spices and wholesome ingredients together in one skillet. This comforting dish features a rich, spiced tomato and bell pepper sauce, infused with aromatic cumin, paprika, and coriander, creating the perfect base for gently poached eggs. Topped with crumbled feta cheese and fresh parsley, this shakshouka is both visually stunning and irresistibly delicious. Ready in just 40 minutes, it's a versatile meal ideal for breakfast, brunch, or even a quick dinner. Pair it with warm, crusty bread or pita for an authentic experience, and savor every bite of this hearty, one-pan wonder.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium, diced onion
• 1 medium, diced red bell pepper
• 3 minced garlic cloves
• 1 teaspoon ground cumin
• 1 teaspoon ground paprika
• 0.5 teaspoon ground coriander
• 0.25 teaspoon cayenne pepper
• 800 grams canned crushed tomatoes
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 6 large eggs
• 2 tablespoons, chopped fresh parsley
• 100 grams, crumbled feta cheese

Directions

Step 1

Heat the olive oil in a large skillet or frying pan over medium heat.

Step 2

Add the diced onion and red bell pepper, and sauté for about 5-7 minutes or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Mix in the ground cumin, paprika, coriander, and cayenne pepper, and continue to cook for another minute to toast the spices.

Step 5

Pour in the canned crushed tomatoes, then season with salt and black pepper. Stir well to combine.

Step 6

Reduce the heat to medium-low and let the sauce simmer for about 15 minutes, allowing it to thicken and the flavors to meld.

Step 7

Use a spoon to make small wells in the sauce, then crack an egg into each well.

Step 8

Cover the skillet with a lid and allow the eggs to poach in the simmering sauce for about 5-7 minutes until the whites are set and the yolks are cooked to your liking.

Step 9

Remove from heat and garnish with chopped fresh parsley and crumbled feta cheese.

Step 10

Serve the shakshouka hot with crusty bread or pita for dipping.

Nutrition Facts

Serving size	(1526.8g)

Amount per serving	% Daily Value*
Calories	1291.2

Total Fat 81.6g	0%
Saturated Fat 27.3g	0%
Polyunsaturated Fat 3.2g
Cholesterol 1205mg	0%
Sodium 4947.7mg	0%
Total Carbohydrate 82.3g	0%
Dietary Fiber 20.4g	0%
Total Sugars 46.2g
Protein 67.0g	0%

Vitamin D 262IU	0%
Calcium 966.4mg	0%
Iron 16.8mg	0%
Potassium 3873.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 20.1%

Carbs: 24.7%