Shake Smoothie Frozen Fruit Drink
Cool down and energize your day with this vibrant Shake Smoothie Frozen Fruit Drink, a refreshing blend of frozen mixed berries, creamy Greek yogurt, and the natural sweetness of frozen bananas. Perfect for busy mornings or post-workout refueling, this recipe comes together in just 5 minutes and can be easily tailored to your taste with a drizzle of honey or a splash of vanilla extract. The addition of ice cubes makes this smoothie irresistibly thick and frosty, while the option to use dairy-free milk ensures it’s a versatile treat for everyone. Packed with nutrition and bursting with fruity flavor, this frozen fruit drink is the ultimate way to sip your way to a healthier lifestyle.
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Ingredients
- 1 cup frozen mixed berries
- 1 medium frozen banana
- 1 cup plain Greek yogurt
- 1 cup milk (or dairy-free alternative)
- 1 tablespoon honey (optional)
- 0.5 teaspoon vanilla extract (optional)
- 4 pieces ice cubes
Directions
Step 1
Place the frozen mixed berries, frozen banana, plain Greek yogurt, and milk into a blender.
Step 2
Add honey and vanilla extract if you prefer a sweeter smoothie with a hint of flavor.
Step 3
Add the ice cubes to the blender for a thicker, colder drink.
Step 4
Blend on high speed until the mixture is smooth and creamy, about 30–60 seconds.
Step 5
Stop the blender and scrape down the sides if necessary to ensure all ingredients are evenly blended.
Step 6
Taste the smoothie and adjust sweetness by adding more honey if desired.
Step 7
Pour the smoothie into two glasses and serve immediately. Enjoy your delicious frozen fruit drink!
Nutrition Facts
| Serving size | (890.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 545.9 |
| Total Fat 10.1g | 0% |
| Saturated Fat 6.1g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 44.5mg | 0% |
| Sodium 183.8mg | 0% |
| Total Carbohydrate 83.2g | 0% |
| Dietary Fiber 8.1g | 0% |
| Total Sugars 62.6g | |
| Protein 34.8g | 0% |
| Vitamin D 124.0IU | 0% |
| Calcium 613.7mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 1267.5mg | 0% |
Source of Calories