Shake N Date for 1

Treat yourself to the delightfully creamy and naturally sweet "Shake N Date for 1," a quick and wholesome milkshake recipe perfect for a solo pick-me-up. Made with just a handful of ingredients, including luscious Medjool dates, your choice of dairy or plant-based milk, a hint of vanilla, and a sprinkle of warming cinnamon, this shake delivers flavor and nourishment in every sip. Blend it all together with ice for a refreshingly cool treat, and customize to your taste with an optional drizzle of honey or maple syrup. Ready in just 5 minutes, this single-serve date milkshake is perfect for a quick breakfast, an afternoon energy boost, or a guilt-free dessert. Top with whipped cream for an extra indulgent touch—your blissful, smoothie-like escape awaits!

Nutriscore Rating: 66/100

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Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

3 pieces Medjool dates
1 cup Milk (dairy or plant-based)
0.5 teaspoon Vanilla extract
0.25 teaspoon Ground cinnamon
3 pieces Ice cubes
1 teaspoon Optional: Sweetener (honey, maple syrup, or sugar)
1 tablespoon Optional: Whipped cream

Directions

Step 1

Pit the Medjool dates if they are not already pitted.

Step 2

In a blender, combine the pitted dates, milk, vanilla extract, ground cinnamon, and ice cubes.

Step 3

Blend on high speed until the mixture is smooth and creamy. If you prefer a sweeter shake, add a teaspoon of your choice of sweetener and blend again.

Step 4

Taste and adjust sweetness or cinnamon if needed.

Step 5

Pour the milkshake into a glass.

Step 6

Optionally, top with whipped cream for an indulgent touch.

Step 7

Serve immediately and enjoy your Shake N Date!

Portion size

Nutrition Facts

Serving size	(419.2g)

Amount per serving	% Daily Value*
Calories	374.6

Total Fat 7.5g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat g
Cholesterol 27.5mg	0%
Sodium 110.5mg	0%
Total Carbohydrate 73.0g	0%
Dietary Fiber 5.1g	0%
Total Sugars 66.5g
Protein 8.8g	0%

Vitamin D 100.0IU	0%
Calcium 362.5mg	0%
Iron 0.7mg	0%
Potassium 880.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.1%

Protein: 8.9%

Carbs: 74.0%