Shake N Bake Veggies

Elevate your veggie game with this flavorful and fuss-free recipe for Shake N Bake Veggies! Perfectly seasoned with a savory blend of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic, paprika, and oregano, this dish transforms everyday vegetables into crispy, golden bites of perfection. Fresh broccoli, cauliflower, baby carrots, and zucchini are tossed in olive oil, coated in a crunchy breadcrumb mixture, and baked to tender, crispy excellence—all in just 40 minutes! Ideal as a healthy side dish or a satisfying snack, these roasted veggies will quickly become a family favorite. Ready to shake up mealtime? This easy and delicious recipe is your go-to for effortless flavor!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Broccoli florets
• 2 cups Cauliflower florets
• 1.5 cups Baby carrots
• 1 medium Zucchini
• 3 tablespoons Olive oil
• 1 cup Panko breadcrumbs
• 0.5 cup Grated Parmesan cheese
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with cooking spray.

Step 2

Wash and prepare your vegetables. Break the broccoli and cauliflower into small, bite-sized florets. Cut the zucchini into 1/4-inch thick rounds.

Step 3

Place all the vegetables into a large resealable plastic bag or a large mixing bowl with a lid.

Step 4

Add the olive oil to the vegetables, seal the bag, and shake or toss to coat the vegetables evenly with oil.

Step 5

In a separate bowl, combine the panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, dried oregano, salt, and black pepper.

Step 6

Pour the breadcrumb mixture into the bag or bowl with the vegetables. Seal tightly and shake vigorously until all the vegetables are evenly coated with the mixture.

Step 7

Spread the coated vegetables in a single layer on the prepared baking sheet, making sure they are not overcrowded for even cooking.

Step 8

Bake in the preheated oven for 20-25 minutes, flipping the vegetables halfway through, until they are golden brown and crispy on the outside while tender on the inside.

Step 9

Remove from the oven, allow to cool for a few minutes, and serve immediately as a side dish or snack.

Nutrition Facts

Serving size	(970.6g)

Amount per serving	% Daily Value*
Calories	1066.2

Total Fat 63.9g	0%
Saturated Fat 16.5g	0%
Polyunsaturated Fat 6.3g
Cholesterol 44.8mg	0%
Sodium 4653.3mg	0%
Total Carbohydrate 98.4g	0%
Dietary Fiber 19.9g	0%
Total Sugars 35.1g
Protein 38.3g	0%

Vitamin D 0IU	0%
Calcium 721.0mg	0%
Iron 7.2mg	0%
Potassium 1909.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 13.7%

Carbs: 35.1%