Nutrition Facts for Shake n bake quiche

Shake N Bake Quiche

Shake N Bake Quiche is the ultimate hassle-free recipe that combines simplicity with delicious versatility. Perfect for breakfast, brunch, or a light dinner, this crustless quiche comes together in just minutes, blending pantry staples like eggs, milk, and flour with your favorite mix-ins, such as shredded cheese, crispy bacon or ham, and vibrant vegetables. The secret is in the "shake and bake" method—whisking everything together for a smooth, savory batter that bakes to golden perfection in under 40 minutes. With no crust to fuss over, this one-dish wonder is naturally lower in carbs, making it a quick, crowd-pleasing option for any meal. Plus, cleanup is a breeze! Serve it warm alongside a crisp salad or enjoy it on its own for a protein-packed, flavor-loaded treat.

Nutriscore Rating: 62/100
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Image of Shake N Bake Quiche
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 6

Ingredients

  • 6 large eggs
  • 1.5 cups milk
  • 0.5 cups all-purpose flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 1 cup shredded cheese (e.g., cheddar, Swiss, or gruyere)
  • 0.5 cup cooked bacon or ham, chopped
  • 1 cup chopped vegetables (e.g., spinach, bell peppers, onions)
  • 1 tablespoon butter or non-stick spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9-inch pie dish with butter or non-stick spray.

Step 2

In a large mixing bowl, combine the eggs, milk, flour, baking powder, salt, and pepper. Whisk until smooth and well combined.

Step 3

Add the shredded cheese, cooked bacon or ham, and chopped vegetables to the egg mixture. Stir to evenly distribute the mix-ins.

Step 4

Pour the mixture into the prepared pie dish.

Step 5

Place the dish on the center rack of the oven and bake for 35–40 minutes, or until the quiche is set and the top is lightly golden. A toothpick inserted into the center should come out clean.

Step 6

Let the quiche cool for 5–10 minutes before slicing into wedges and serving.

Step 7

Enjoy your Shake N Bake Quiche as a hearty breakfast, brunch, or even a light dinner!

Nutrition Facts

Serving size (1217.1g)
Amount per serving % Daily Value*
Calories 1956.8
Total Fat 123.1g 0%
Saturated Fat 58.0g 0%
Polyunsaturated Fat 0.3g
Cholesterol 1384.7mg 0%
Sodium 4687.3mg 0%
Total Carbohydrate 85.0g 0%
Dietary Fiber 6.5g 0%
Total Sugars 26.3g
Protein 121.7g 0%
Vitamin D 438.0IU 0%
Calcium 1555.6mg 0%
Iron 12.3mg 0%
Potassium 2158.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.3%
Protein: 25.2%
Carbs: 17.6%