Shake Me Up Banana Baby Raw
Indulge in the creamy, naturally sweet delight of "Shake Me Up Banana Baby Raw," a wholesome smoothie recipe that’s bursting with flavor and goodness! This quick and easy raw, vegan delight combines ripe bananas, velvety almond milk, and the natural caramel sweetness of medjool dates, balanced with a nutty richness from natural peanut butter and nutrient-packed chia seeds. With just a hint of aromatic vanilla extract and the option for a dash of cinnamon garnish, this frosty treat is perfectly blended alongside refreshing ice cubes for a silky and satisfying texture. Ready in just 5 minutes, this nutritious smoothie is a guilt-free pick-me-up, perfect for breakfast, post-workout fuel, or a healthy snack! Optimize your mornings with this satisfying, plant-based recipe that’s as nourishing as it is delicious.
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Ingredients
- 2 pieces ripe banana
- 1.5 cups almond milk (unsweetened)
- 2 pieces medjool dates (pitted)
- 2 tablespoons natural peanut butter
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- 6 pieces ice cubes
- 0.25 teaspoon cinnamon (optional, for garnish)
Directions
Step 1
Peel and slice the ripe bananas into chunks for easier blending.
Step 2
In a blender, combine the sliced bananas, almond milk, pitted medjool dates, natural peanut butter, chia seeds, and vanilla extract.
Step 3
Add the ice cubes to the blender for a chilled, frosty texture.
Step 4
Blend on high speed for 1-2 minutes, or until the mixture is completely smooth and creamy.
Step 5
Taste and adjust sweetness if desired by adding an extra date and blending again.
Step 6
Pour the smoothie into two glasses, garnish with a sprinkle of cinnamon if desired, and serve immediately.
Nutrition Facts
| Serving size | (871.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 641.3 |
| Total Fat 23.6g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 399.8mg | 0% |
| Total Carbohydrate 103.8g | 0% |
| Dietary Fiber 16.7g | 0% |
| Total Sugars 64.5g | |
| Protein 14.7g | 0% |
| Vitamin D 150.0IU | 0% |
| Calcium 803.8mg | 0% |
| Iron 3.5mg | 0% |
| Potassium 1650.4mg | 0% |
Source of Calories