Nutrition Facts for Shake and bake pork chops for two

Shake and Bake Pork Chops for Two

Treat yourself and a loved one to these irresistibly crispy and flavorful Shake and Bake Pork Chops for Two, a perfect blend of simplicity and indulgence crafted for an intimate dinner. Featuring tender, bone-in pork chops coated in a Parmesan and seasoned breadcrumb mixture infused with paprika, garlic, and onion powder, this oven-baked recipe delivers a golden, crunchy crust without the fuss of frying. Ready in just 35 minutes, including prep time, it’s an easy, budget-friendly meal that feels gourmet. Serve these savory pork chops with roasted veggies or a crisp salad for a balanced dinner you’ll want to make again and again. Ideal for weeknights or special occasions, this recipe ensures juicy, perfectly cooked pork chops every time.

Nutriscore Rating: 60/100
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Image of Shake and Bake Pork Chops for Two
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 2

Ingredients

  • 2 pieces Bone-in pork chops
  • 0.5 cups Breadcrumbs
  • 2 tablespoons Grated Parmesan cheese
  • 1 teaspoons Paprika
  • 1 teaspoons Garlic powder
  • 0.5 teaspoons Onion powder
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 1 large Egg
  • 1 tablespoons Water
  • 1 as needed Olive oil or non-stick cooking spray

Directions

Step 1

Preheat the oven to 400°F (200°C). Line a baking sheet with aluminum foil and lightly grease it with olive oil or non-stick cooking spray.

Step 2

In a medium-sized resealable plastic bag or shallow dish, combine the breadcrumbs, grated Parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Shake or mix to combine the dry ingredients thoroughly.

Step 3

In a small bowl, whisk together the egg and water to create an egg wash.

Step 4

Pat the pork chops dry with a paper towel. Dip each pork chop into the egg wash, ensuring it is fully coated, then place it in the bag or dish with the breadcrumb mixture. Shake or press the breadcrumbs onto the chops until they are evenly coated.

Step 5

Place the breaded pork chops on the prepared baking sheet, making sure they are not touching to allow for even cooking.

Step 6

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the pork chops reaches 145°F (63°C) when checked with a meat thermometer.

Step 7

Remove the pork chops from the oven and let them rest for 3-5 minutes before serving. This helps the juices redistribute within the meat, ensuring maximum tenderness and flavor.

Step 8

Serve warm with your choice of side dishes, such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size (557.1g)
Amount per serving % Daily Value*
Calories 1410.5
Total Fat 83.5g 0%
Saturated Fat 26.7g 0%
Polyunsaturated Fat 2.0g
Cholesterol 501.5mg 0%
Sodium 2546.1mg 0%
Total Carbohydrate 46.7g 0%
Dietary Fiber 3.3g 0%
Total Sugars 4.2g
Protein 115.1g 0%
Vitamin D 53.8IU 0%
Calcium 224.3mg 0%
Iron 6.9mg 0%
Potassium 1427.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%
Protein: 32.9%
Carbs: 13.4%