Nutrition Facts for Shake and bake chicken wings

Shake and Bake Chicken Wings

Get ready to spice up your appetizer game with these irresistibly crispy and flavorful Shake and Bake Chicken Wings! Perfectly seasoned with a blend of paprika, garlic powder, onion powder, and a hint of optional cayenne for a touch of heat, these wings are oven-baked to golden perfection with no need for messy frying. The simple shake-and-bake method not only ensures an even coating of crunchy breadcrumbs but also makes prep a breeze—ideal for busy weeknights or casual gatherings. Serve them hot with your favorite dipping sauces, and watch them disappear in no time! Whether you're hosting a game day party or craving a satisfying snack, these homemade chicken wings deliver big on both taste and texture while keeping it delightfully fuss-free.

Nutriscore Rating: 61/100
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Image of Shake and Bake Chicken Wings
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 2 lbs Chicken wings
  • 1 cup All-purpose flour
  • 1 cup Breadcrumbs (plain or seasoned)
  • 1 tablespoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Cayenne pepper (optional)
  • 0.5 cup Milk
  • 1 large Egg
  • 2 tablespoons Cooking spray or oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil. Lightly grease the foil with cooking spray or brush it with oil.

Step 2

In a large zip-top bag, combine the flour, breadcrumbs, paprika, garlic powder, onion powder, salt, black pepper, and cayenne pepper (if using). Seal the bag and shake well to mix the dry ingredients.

Step 3

In a medium bowl, whisk together the milk and egg until smooth.

Step 4

Pat the chicken wings dry using paper towels to ensure they crisp up during cooking.

Step 5

Dip each wing into the milk and egg mixture, allowing any excess to drip off.

Step 6

Place the dipped wings into the zip-top bag with the dry mixture. Seal the bag and shake well until each wing is evenly coated.

Step 7

Arrange the coated wings on the prepared baking sheet in a single layer, ensuring they don’t touch to allow for even cooking.

Step 8

Lightly spray the tops of the wings with cooking spray or brush lightly with oil to help them crisp up.

Step 9

Bake in the preheated oven for 30-35 minutes, flipping the wings halfway through, until they are golden brown and have an internal temperature of 165°F (74°C).

Step 10

Remove the wings from the oven and let them rest for 5 minutes before serving. Serve with your favorite dipping sauce and enjoy!

Nutrition Facts

Serving size (1353.6g)
Amount per serving % Daily Value*
Calories 3770.8
Total Fat 206.7g 0%
Saturated Fat 47.9g 0%
Polyunsaturated Fat 53.2g
Cholesterol 1246.5mg 0%
Sodium 7128.9mg 0%
Total Carbohydrate 240.9g 0%
Dietary Fiber 12.5g 0%
Total Sugars 12.0g
Protein 213.0g 0%
Vitamin D 180.0IU 0%
Calcium 469.8mg 0%
Iron 20.5mg 0%
Potassium 2336.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%
Protein: 23.2%
Carbs: 26.2%