Shaah Bigays Somali Spice Tea

Indulge in the warm, aromatic embrace of Shaah Bigays, a traditional Somali spiced tea that offers a perfect balance of comforting flavors and exotic spices. This simple yet flavorful recipe blends bold black tea with a medley of warming ingredients, including cinnamon, cardamom, cloves, and fresh ginger, creating a fragrant infusion that's irresistibly soothing. Milk adds creaminess, while a touch of sugar enhances the natural sweetness of the spices, making each sip a delight. Ready in just 20 minutes, this authentic Somali tea is an ideal pick-me-up for cozy mornings or relaxed afternoons. Serve piping hot in small cups and let the inviting aroma transport you to the rich culinary heritage of Somalia. Perfect for tea lovers seeking a unique cultural experience, this recipe offers both simplicity and unforgettable taste. Keywords: Somali spiced tea, cinnamon cardamom tea, Shaah Bigays recipe, traditional Somali beverage.

Nutriscore Rating: 71/100

Prep Time:5 mins

Cook Time:15 mins

Total Time:20 mins

Servings: 4

Ingredients

• 3 cups Water
• 2 tablespoons Black tea leaves or tea bags
• 1 cup Milk
• 3 tablespoons Sugar
• 1 unit Cinnamon stick
• 4 units Cardamom pods
• 3 units Cloves
• 1 inch Ginger (fresh, sliced thinly)

Directions

Step 1

In a medium-sized saucepan, bring 3 cups of water to a boil over medium heat.

Step 2

Once the water is boiling, add the black tea leaves (or tea bags), cinnamon stick, cardamom pods, cloves, and sliced ginger.

Step 3

Reduce the heat to low and let the tea simmer gently for 5 minutes to blend the flavors.

Step 4

Stir in the milk and sugar, adjusting the sweetness to your preference, and increase the heat slightly to bring the mixture back to a simmer.

Step 5

Simmer the tea and milk mixture for another 5 minutes, stirring occasionally to ensure the sugar dissolves and the flavors meld together.

Step 6

Remove from heat and strain the tea through a fine-mesh sieve into a teapot or serving vessel to remove the spices and tea leaves.

Step 7

Serve the Shaah Bigays hot in small cups or teacups. Enjoy!

Nutrition Facts

Serving size	(1022.5g)

Amount per serving	% Daily Value*
Calories	313.9

Total Fat 6.3g	0%
Saturated Fat 3.3g	0%
Polyunsaturated Fat 0.2g
Cholesterol 22.0mg	0%
Sodium 138.3mg	0%
Total Carbohydrate 58.0g	0%
Dietary Fiber 3.8g	0%
Total Sugars 49.9g
Protein 9.0g	0%

Vitamin D 107.4IU	0%
Calcium 425.4mg	0%
Iron 1.4mg	0%
Potassium 526.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.5%

Protein: 11.1%

Carbs: 71.5%