Sha's Caribbean Crab Souffle

Transport your taste buds to tropical shores with Sha's Caribbean Crab Soufflé, an elegant dish that combines the delicate sweetness of fresh crab meat with the vibrant flavors of the Caribbean. This show-stopping soufflé is elevated by the inclusion of tangy lime zest, aromatic thyme, and a hint of optional heat from scotch bonnet pepper, all nestled in a creamy Gruyère-infused béchamel base. Fluffy and golden, thanks to perfectly whipped egg whites, this light and airy masterpiece is served in individual ramekins, making it the ultimate seafood appetizer or main course for special occasions. Ready in under an hour, this recipe is an impressive yet approachable way to bring the bold and fresh flavors of the Caribbean to your table.

Nutriscore Rating: 54/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 250 grams fresh crab meat
• 3 tablespoons butter
• 3 tablespoons all-purpose flour
• 1 cup whole milk
• 1 cup grated Gruyère cheese
• 4 pieces large eggs, separated
• 1 teaspoon lime zest
• 1 teaspoon fresh thyme, chopped
• 0.5 piece scotch bonnet pepper, finely chopped (optional)
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons bread crumbs
• 1 tablespoon oil or additional butter (for greasing)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease four individual ramekins with oil or butter. Sprinkle bread crumbs inside the ramekins, tilting to coat the sides evenly. Discard any excess crumbs.

Step 2

In a medium saucepan, melt butter over medium heat. Whisk in the flour and cook, stirring constantly, for 1-2 minutes to make a roux.

Step 3

Gradually whisk in the milk, and continue stirring until the mixture thickens to a smooth béchamel sauce (around 3-4 minutes). Remove from heat.

Step 4

Stir in grated Gruyère cheese, lime zest, chopped thyme, scotch bonnet pepper (if using), salt, and black pepper. Mix until the cheese is melted and the mixture is well-combined.

Step 5

Fold in the fresh crab meat gently, ensuring it is evenly distributed. Allow the mixture to cool slightly.

Step 6

In a separate clean bowl, beat the egg whites with an electric mixer until stiff peaks form.

Step 7

Whisk the egg yolks into the cooled béchamel mixture, then gently fold in one-third of the whipped egg whites to lighten the base.

Step 8

Carefully fold in the remaining egg whites in two additions, being careful not to deflate the mixture.

Step 9

Divide the soufflé mixture evenly among the prepared ramekins, filling them about three-quarters full.

Step 10

Place the ramekins on a baking sheet and bake in the preheated oven for 25-30 minutes, or until the soufflés are puffed and golden. Avoid opening the oven during baking to prevent them from collapsing.

Step 11

Serve immediately while the soufflés are still warm and airy. Enjoy a taste of the Caribbean with every bite!

Nutrition Facts

Serving size	(920.4g)

Amount per serving	% Daily Value*
Calories	1727.3

Total Fat 115.2g	0%
Saturated Fat 59.2g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1124.3mg	0%
Sodium 5358.3mg	0%
Total Carbohydrate 42.5g	0%
Dietary Fiber 2.1g	0%
Total Sugars 14.7g
Protein 120.0g	0%

Vitamin D 302.1IU	0%
Calcium 1731.5mg	0%
Iron 8.7mg	0%
Potassium 1596.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 28.5%

Carbs: 10.1%