Sex Muffins

Indulge in the guilt-free decadence of "Sex Muffins," a wholesome yet irresistibly rich treat that combines the natural sweetness of ripe bananas with the depth of dark chocolate and a hint of warming cinnamon. These moist, chocolatey muffins are loaded with nutrient-packed rolled oats, heart-healthy coconut oil, and an optional nutty crunch from walnuts or almonds. Sweetened naturally with honey and using unsweetened cocoa powder, they're a healthier alternative to traditional baked goods. Easy to whip up in just 35 minutes, these muffins are perfect for a quick breakfast, post-workout snack, or satisfying dessert. Whether warm from the oven or enjoyed straight from the freezer, these muffins are a delicious way to nourish your body without compromising on flavor. Keywords: healthy chocolate muffins, banana oat muffins, dark chocolate muffins, easy muffin recipe, wholesome treats.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1.5 cups all-purpose flour
• 0.5 cups rolled oats
• 0.25 cups cocoa powder, unsweetened
• 1.5 teaspoons baking powder
• 0.5 teaspoons baking soda
• 1 teaspoons ground cinnamon
• 0.25 teaspoons salt
• 3 large ripe bananas, mashed
• 0.5 cups honey
• 0.25 cups coconut oil, melted
• 1 teaspoons vanilla extract
• 0.5 cups dark chocolate chips (70% cocoa or more)
• 0.25 cups chopped walnuts or almonds (optional)
• 0.25 cups milk or almond milk

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a standard muffin tin with paper liners or lightly grease it with cooking spray.

Step 2

In a large mixing bowl, whisk together the dry ingredients: flour, rolled oats, cocoa powder, baking powder, baking soda, cinnamon, and salt.

Step 3

In a separate medium-sized bowl, mash the bananas until smooth. Add the honey, melted coconut oil, vanilla extract, and milk, and stir until fully combined.

Step 4

Gradually fold the wet ingredients into the dry ingredients, stirring gently until just incorporated. Be careful not to overmix; a few lumps are okay.

Step 5

Fold in the dark chocolate chips and nuts (if using) to evenly distribute them throughout the batter.

Step 6

Divide the batter evenly among the prepared muffin cups, filling each about three-quarters full.

Step 7

Bake the muffins in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center comes out clean or with a few moist crumbs.

Step 8

Allow the muffins to cool in the pan for 5 minutes before transferring them to a wire rack to cool completely.

Step 9

Serve warm or at room temperature. Store leftovers in an airtight container for up to 3 days or freeze for up to a month.

Nutrition Facts

Serving size	(1095.5g)

Amount per serving	% Daily Value*
Calories	3090.5

Total Fat 135.5g	0%
Saturated Fat 82.3g	0%
Polyunsaturated Fat g
Cholesterol 6mg	0%
Sodium 1943.6mg	0%
Total Carbohydrate 466.3g	0%
Dietary Fiber 58.8g	0%
Total Sugars 194.5g
Protein 57.3g	0%

Vitamin D 31IU	0%
Calcium 343.8mg	0%
Iron 33.4mg	0%
Potassium 3663.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%

Protein: 6.9%

Carbs: 56.3%