Several Bean Soup

Warm, hearty, and bursting with flavor, Several Bean Soup is the ultimate comfort food that's as nutritious as it is delicious. This wholesome recipe combines a medley of beans—including pinto, kidney, black, and garbanzo beans—infused with aromatic vegetables like onion, carrots, and celery. A rich broth seasoned with smoked paprika, cumin, and thyme brings depth to every spoonful, while optional kale or spinach adds a touch of vibrant greenery. Perfect for weeknight dinners or meal-prep, this one-pot wonder is ready in under an hour and makes enough to serve six. Top it off with a sprinkle of fresh parsley for a pop of color and freshness. Packed with plant-based protein and fiber, this easy bean soup is a healthy, satisfying choice for chilly days. Try it today for a cozy, wholesome meal your whole family will love!

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 celery stalks, diced
• 3 garlic cloves, minced
• 4 cups canned mixed beans (pinto, kidney, black, garbanzo), rinsed and drained
• 1 15-ounce can canned diced tomatoes (with juice)
• 6 cups vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground cumin
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups kale or spinach leaves (optional), chopped
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat olive oil in a large pot over medium heat.

Step 2

Add diced onion, carrots, and celery. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the mixed beans, diced tomatoes (with their juice), vegetable broth, bay leaf, dried thyme, smoked paprika, cumin, salt, and black pepper to the pot. Stir to combine.

Step 5

Bring the soup to a boil, then lower the heat to a simmer.

Step 6

Cover the pot and let the soup simmer for 25-30 minutes, stirring occasionally to prevent sticking.

Step 7

If using kale or spinach, stir it into the soup during the last 5 minutes of cooking until the greens are wilted.

Step 8

Remove the bay leaf and taste the soup, adjusting seasoning if needed.

Step 9

Ladle the soup into bowls and garnish with fresh parsley before serving.

Nutrition Facts

Serving size	(3025.4g)

Amount per serving	% Daily Value*
Calories	1888.6

Total Fat 46.1g	0%
Saturated Fat 7.3g	0%
Polyunsaturated Fat 6.9g
Cholesterol 0mg	0%
Sodium 7117.0mg	0%
Total Carbohydrate 295.2g	0%
Dietary Fiber 76.0g	0%
Total Sugars 45.2g
Protein 85.9g	0%

Vitamin D 0IU	0%
Calcium 881.0mg	0%
Iron 32.2mg	0%
Potassium 7009.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.4%

Protein: 17.7%

Carbs: 60.9%