Seven Layer Fresh Fiesta Dip Healthy Option
Indulge in a guilt-free classic with this Seven Layer Fresh Fiesta Dip - Healthy Option, a vibrant, flavor-packed appetizer that's perfect for parties, game days, or snack time! Made with wholesome ingredients like low-fat refried black beans, creamy nonfat Greek yogurt seasoned with low-sodium taco spices, and fresh guacamole, this dip layers up burst-after-burst of refreshing flavor. Topped with pico de gallo, reduced-fat cheddar cheese, juicy diced tomatoes, and a sprinkle of fresh cilantro for an extra pop of color and zest, this dish combines indulgence with nutrition. Ready in just 20 minutes with no cooking required, it’s an easy, crowd-pleasing favorite that's served best with baked tortilla chips or crunchy veggie sticks. A healthier twist on a party classic, this dip is sure to be a hit while keeping your gatherings deliciously light!
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Ingredients
- 1 cup Low-fat refried black beans
- 1 cup Plain nonfat Greek yogurt
- 1 tablespoon Taco seasoning (low-sodium)
- 1 cup Fresh guacamole (mashed avocado, lime juice, and salt)
- 1 cup Fresh pico de gallo
- 1 cup Shredded reduced-fat cheddar cheese
- 1 quarter cup Sliced black olives (optional)
- 1 cup Diced fresh tomatoes
- 2 tablespoons Chopped fresh cilantro
Directions
Step 1
1. In a small mixing bowl, stir the taco seasoning into the plain nonfat Greek yogurt until well combined. Set aside.
Step 2
2. Choose a large, shallow serving dish, pie plate, or a glass dish with a diameter of 8 to 10 inches.
Step 3
3. Spread the refried black beans evenly as the base layer.
Step 4
4. Carefully spread the seasoned Greek yogurt over the bean layer using a spatula to avoid mixing the layers.
Step 5
5. Add a smooth layer of fresh guacamole over the yogurt, spreading evenly.
Step 6
6. Spoon the pico de gallo evenly over the guacamole layer, spreading it out to cover as much of the surface as possible.
Step 7
7. Sprinkle the shredded reduced-fat cheddar cheese over the pico de gallo layer.
Step 8
8. Distribute the sliced black olives (if using) and diced fresh tomatoes evenly on top of the cheese layer.
Step 9
9. Finish by sprinkling the chopped fresh cilantro evenly as a garnish.
Step 10
10. Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Step 11
11. Serve with baked tortilla chips, fresh veggie sticks, or whole-grain crackers and enjoy!
Nutrition Facts
| Serving size | (1554.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1528.6 |
| Total Fat 102.6g | 0% |
| Saturated Fat 27.2g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 72.2mg | 0% |
| Sodium 4676.3mg | 0% |
| Total Carbohydrate 103.3g | 0% |
| Dietary Fiber 42.0g | 0% |
| Total Sugars 25.5g | |
| Protein 72.3g | 0% |
| Vitamin D 24IU | 0% |
| Calcium 1322.7mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 3503.3mg | 0% |
Source of Calories