Seven Layer Casserole

Experience comfort food at its finest with this hearty Seven Layer Casserole, a timeless dish perfect for busy weeknights or cozy family dinners. This layered masterpiece combines tender ground beef seasoned with paprika, fluffy long-grain rice, vibrant veggies like corn and green beans, and juicy diced tomatoes, all brought together with rich beef broth for incredible depth of flavor. Topped with a golden, melty layer of cheddar cheese and a hint of buttery goodness, each spoonful delivers a satisfying bite. With just 20 minutes of prep and a single casserole dish, this easy, oven-baked dinner is a guaranteed crowd-pleaser. Ideal for meal planning or potlucks, this seven-layer classic is as versatile as it is delicious!

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 1 pound ground beef
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon paprika
• 1 cup uncooked long-grain rice
• 14.5 ounces canned diced tomatoes with juice
• 1 medium onion, finely chopped
• 1 cup frozen corn
• 15 ounces canned green beans, drained
• 1 cup shredded cheddar cheese
• 2 cups beef broth
• 2 tablespoons butter, melted
• 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Preheat the oven to 350°F (175°C). Lightly grease a 9x13-inch casserole dish.

Step 2

In a skillet over medium heat, cook the ground beef until browned. Drain any excess fat, then season with salt, pepper, and paprika.

Step 3

Spread the uncooked rice evenly across the bottom of the prepared casserole dish.

Step 4

Layer the cooked ground beef over the rice.

Step 5

Spread the diced tomatoes (with their juice) evenly over the beef layer.

Step 6

Sprinkle the chopped onion across the tomato layer, followed by an even layer of frozen corn.

Step 7

Add the drained green beans as the next layer.

Step 8

Pour the beef broth evenly over the entire casserole to help cook the rice and keep the dish moist.

Step 9

Drizzle the melted butter over the top layer for extra flavor.

Step 10

Cover tightly with aluminum foil and bake for 50 minutes.

Step 11

Remove the foil, sprinkle the shredded cheddar cheese on top, and return to the oven. Bake uncovered for an additional 10 minutes, or until the cheese has melted and is bubbly.

Step 12

Remove the casserole from the oven and let it rest for 5-10 minutes before serving.

Step 13

Garnish with chopped parsley if desired, then serve and enjoy!

Nutrition Facts

Serving size	(2390.8g)

Amount per serving	% Daily Value*
Calories	2732.0

Total Fat 145.2g	0%
Saturated Fat 72.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 504.2mg	0%
Sodium 6725.8mg	0%
Total Carbohydrate 234.0g	0%
Dietary Fiber 19.4g	0%
Total Sugars 27.1g
Protein 136.8g	0%

Vitamin D 14IU	0%
Calcium 1178.6mg	0%
Iron 17.6mg	0%
Potassium 3252.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.8%

Protein: 19.6%

Carbs: 33.5%