Seven Grain Bread

Discover the wholesome charm of homemade Seven Grain Bread, a hearty loaf packed with rustic flavors and nourishing ingredients. This recipe combines the nutty richness of whole wheat flour, the earthy texture of uncooked seven-grain cereal, and the subtle sweetness of honey for a perfectly balanced bread. Enhanced with rolled oats and finished with a golden egg wash and optional sesame seeds for added crunch, this bread is as beautiful as it is delicious. Perfectly soft yet sturdy, it's ideal for everything from morning toast to lunchtime sandwiches. With a straightforward process, including hand-kneading and two rises for that perfect texture, this bread is a must-bake for beginners and seasoned bakers alike. Whether fresh out of the oven or enjoyed the next day, this Seven Grain Bread is sure to become a family favorite.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 12

Ingredients

• 1.5 cups Warm water
• 3 tablespoons Honey
• 2.25 teaspoons Active dry yeast
• 2.5 cups Bread flour
• 1 cup Whole wheat flour
• 0.5 cup Seven-grain cereal (uncooked)
• 0.25 cup Rolled oats
• 1.5 teaspoons Salt
• 3 tablespoons Vegetable oil
• 2 tablespoons Sesame seeds (optional, for topping)
• 1 Egg (beaten, for egg wash)
• 0.5 cup Additional flour (for dusting and kneading)

Directions

Step 1

In a large mixing bowl, combine the warm water and honey. Stir until the honey dissolves.

Step 2

Sprinkle the active dry yeast over the water mixture. Let it sit for 5–10 minutes until it becomes frothy.

Step 3

Add the bread flour, whole wheat flour, seven-grain cereal, rolled oats, and salt into the bowl. Mix until a shaggy dough forms.

Step 4

Drizzle the vegetable oil over the dough, and begin kneading it on a floured surface for about 8–10 minutes until smooth and elastic. Add small amounts of additional flour as needed to prevent sticking.

Step 5

Form the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel and let it rise in a warm area for 1–1.5 hours, or until it doubles in size.

Step 6

Punch down the dough and shape it into a log to fit in a greased 9x5-inch loaf pan.

Step 7

Optionally, brush the top of the dough with the beaten egg and sprinkle sesame seeds for a decorative finish.

Step 8

Cover the loaf pan lightly with plastic wrap or a towel and let the dough rise again for 30–40 minutes, or until it has risen just above the rim of the pan.

Step 9

Preheat your oven to 375°F (190°C).

Step 10

Bake the bread for 30–35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.

Step 11

Let the bread cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing and serving.

Nutrition Facts

Serving size	(1124.4g)

Amount per serving	% Daily Value*
Calories	2802.9

Total Fat 64.5g	0%
Saturated Fat 10.5g	0%
Polyunsaturated Fat 25.2g
Cholesterol 186mg	0%
Sodium 3634.0mg	0%
Total Carbohydrate 493.1g	0%
Dietary Fiber 38.2g	0%
Total Sugars 54.0g
Protein 84.3g	0%

Vitamin D 41IU	0%
Calcium 348.3mg	0%
Iron 26.3mg	0%
Potassium 1501.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.1%

Protein: 11.7%

Carbs: 68.2%