Seven Fruit Salad

Bright, colorful, and bursting with natural flavors, this Seven Fruit Salad is a vibrant medley of fresh strawberries, blueberries, pineapple, kiwi, grapes, oranges, and crisp apples, all perfectly complemented by a zesty honey-lime dressing. This no-cook, 20-minute recipe is a refreshing, nutrient-packed dish ideal for potlucks, brunches, or as a healthy snack. The optional garnish of mint leaves adds a touch of elegance and fresh aroma, making it as visually appealing as it is delicious. Easy to prepare and loaded with antioxidants, vitamins, and juicy sweetness, this fruit salad celebrates variety and balance. Serve immediately for a bright and refreshing treat or refrigerate for a cool, chilled delight that’s perfect for warm weather gatherings.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 6

Ingredients

• 2 cups Strawberries
• 1 cup Blueberries
• 2 cups Pineapple
• 3 medium Kiwi
• 1.5 cups Grapes
• 2 medium Oranges
• 2 medium Apples
• 2 tablespoons Honey
• 2 tablespoons Lime juice
• 2 tablespoons Mint leaves (optional, for garnish)

Directions

Step 1

Wash all the fruit thoroughly under cold running water and pat them dry with a clean paper towel.

Step 2

Hull and slice the strawberries into halves or quarters, depending on their size.

Step 3

Peel and core the pineapple, then cut it into bite-sized chunks.

Step 4

Peel the kiwis and slice them into rounds or cut them into half-moons.

Step 5

Cut the grapes in half, especially if they are large, for easier eating.

Step 6

Peel the oranges, removing as much of the white pith as possible, and segment them into bite-sized pieces.

Step 7

Core the apples and slice them into bite-sized chunks; an optional step is to toss apples in a little lime juice to prevent browning.

Step 8

In a small bowl, whisk together the honey and lime juice to create the dressing.

Step 9

In a large mixing bowl, combine all the prepared fruits (strawberries, blueberries, pineapple, kiwi, grapes, oranges, and apples).

Step 10

Drizzle the honey-lime dressing over the fruits and gently toss to coat evenly.

Step 11

Transfer the salad to a serving dish or individual bowls and garnish with fresh mint leaves if desired.

Step 12

Serve immediately or refrigerate for up to 2 hours before serving for a chilled, refreshing treat.

Nutrition Facts

Serving size	(1961g)

Amount per serving	% Daily Value*
Calories	1126.7

Total Fat 5.1g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat 0.3g
Cholesterol 0mg	0%
Sodium 47.9mg	0%
Total Carbohydrate 284.2g	0%
Dietary Fiber 37.3g	0%
Total Sugars 216.3g
Protein 13.3g	0%

Vitamin D 0IU	0%
Calcium 341.5mg	0%
Iron 4.8mg	0%
Potassium 1980.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 4.3%

Carbs: 92.0%