Seven Cup Salad
Brighten up your table with this irresistibly creamy and tropical Seven Cup Salad, a timeless no-cook recipe that’s as easy to make as it is delicious! Made with an equal blend of sweet and tangy ingredients—like juicy mandarin oranges, luscious pineapple chunks, and fluffy marshmallows—this fruit salad is elevated with grated coconut, velvety sour cream, and the option for a delightful crunch of chopped nuts. Finished off with fresh banana slices, this refreshing dessert-style salad comes together in just 15 minutes and is perfect for potlucks, summer gatherings, or as a crowd-pleasing side dish. Chill it for at least an hour to let the flavors meld, and watch it disappear at your next family event!
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Ingredients
- 1 cup small marshmallows
- 1 cup pineapple chunks (drained)
- 1 cup mandarin orange segments (drained)
- 1 cup grated coconut (sweetened or unsweetened, based on preference)
- 1 cup sour cream
- 1 cup chopped nuts (such as pecans or walnuts, optional)
- 1 cup sliced bananas
Directions
Step 1
In a large mixing bowl, combine the small marshmallows, pineapple chunks, and mandarin orange segments.
Step 2
Add the grated coconut and gently fold it into the fruit and marshmallows.
Step 3
Stir in the sour cream until everything is evenly coated and well-mixed.
Step 4
If using, fold in the chopped nuts for added crunch and flavor.
Step 5
Slice the bananas just before adding them to the salad to prevent browning. Gently fold them into the mixture last to avoid mashing.
Step 6
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld together.
Step 7
Give the salad a gentle stir before serving, and enjoy!
Nutrition Facts
| Serving size | (1330.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2740.3 |
| Total Fat 210.8g | 0% |
| Saturated Fat 113.0g | 0% |
| Cholesterol 115mg | 0% |
| Sodium 226.9mg | 0% |
| Total Carbohydrate 220.3g | 0% |
| Dietary Fiber 41.6g | 0% |
| Total Sugars 136.7g | |
| Protein 41.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 495.6mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 2568.2mg | 0% |
Source of Calories