Nutrition Facts for Sesame zucchini ribbons

Sesame Zucchini Ribbons

Transform your summer side dish game with these vibrant Sesame Zucchini Ribbons, a quick and refreshing recipe that’s packed with bold Asian-inspired flavors. Delicate zucchini slices, carved into elegant ribbons, serve as the base for a perfectly balanced sesame dressing made with nutty sesame oil, tangy soy sauce, rice vinegar, and a touch of honey for subtle sweetness. Finished with toasted sesame seeds, fragrant garlic, crisp green onion, and a hint of red pepper flakes for heat, this dish combines texture and flavor beautifully. Ready in just 10 minutes with no cooking required, this zucchini ribbon salad is perfect as a light appetizer, healthy side dish, or crowd-pleasing addition to your summer potluck.

Nutriscore Rating: 61/100
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Image of Sesame Zucchini Ribbons
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 medium-sized zucchini
  • 2 tablespoons sesame oil
  • 1 tablespoon soy sauce (low sodium preferred)
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1 clove garlic clove, minced
  • 1 tablespoon sesame seeds (toasted)
  • 1 stalk green onion, thinly sliced
  • 0.25 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Using a vegetable peeler or mandoline, slice the zucchini into thin, wide ribbons. Place the ribbons in a large mixing bowl and set aside.

Step 2

In a small bowl, whisk together sesame oil, soy sauce, rice vinegar, honey, and minced garlic until well combined.

Step 3

Pour the sesame dressing over the zucchini ribbons and gently toss to coat evenly.

Step 4

Transfer the dressed zucchini ribbons to a serving plate.

Step 5

Sprinkle toasted sesame seeds, sliced green onion, and optional crushed red pepper flakes over the top for garnish.

Step 6

Serve immediately as a refreshing side dish or salad.

Nutrition Facts

Serving size (680.4g)
Amount per serving % Daily Value*
Calories 560.2
Total Fat 35.5g 0%
Saturated Fat 5.2g 0%
Polyunsaturated Fat 12.1g
Cholesterol 0mg 0%
Sodium 6096.9mg 0%
Total Carbohydrate 55.1g 0%
Dietary Fiber 6.3g 0%
Total Sugars 47.0g
Protein 9.6g 0%
Vitamin D 0IU 0%
Calcium 172.0mg 0%
Iron 3.2mg 0%
Potassium 1499.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%
Protein: 6.6%
Carbs: 38.1%