Sesame Zucchini

Elevate your vegetable game with this quick and flavorful Sesame Zucchini recipe, a perfect balance of simplicity and bold Asian-inspired flavors. Tender zucchini slices are sautéed to perfection in toasted sesame oil, infused with aromatic garlic, and lightly seasoned with soy sauce for a savory umami kick. A sprinkle of toasted sesame seeds adds nutty depth, while optional red pepper flakes lend a subtle heat for those who crave a touch of spice. Finished with fresh green onion garnish, this versatile dish is ready in just 20 minutes and makes an excellent side dish or a light vegetarian meal when paired with rice or your favorite protein. Bursting with flavor and packed with wholesome ingredients, this sesame zucchini is a must-try for busy weeknights or elegant dinners alike!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 4 medium zucchini
• 2 tablespoons toasted sesame oil
• 2 large garlic cloves
• 1.5 tablespoons soy sauce
• 1 tablespoon sesame seeds
• 0.25 teaspoons salt
• 0.25 teaspoons crushed red pepper flakes (optional)
• 2 stalks green onions (for garnish)

Directions

Step 1

Wash the zucchini thoroughly and trim off the ends. Slice each zucchini into thin half-moons, approximately 1/4-inch thick.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Set a large skillet or wok over medium heat and add the toasted sesame oil.

Step 4

Once the oil is hot, add the minced garlic and sauté for 30 seconds until fragrant, making sure not to burn it.

Step 5

Add the sliced zucchini to the skillet and toss to coat evenly in the sesame oil and garlic.

Step 6

Cook the zucchini for 5-7 minutes, stirring occasionally, until it becomes tender but still slightly crisp. Avoid overcooking to prevent the zucchini from becoming mushy.

Step 7

Pour in the soy sauce, sprinkle with salt, and stir to combine evenly.

Step 8

Sprinkle the sesame seeds over the zucchini and, if using, add the crushed red pepper flakes for a slight kick of heat. Toss everything together gently.

Step 9

Remove from heat and transfer the sesame zucchini to a serving dish.

Step 10

Thinly slice the green onions and sprinkle them over the dish as a garnish before serving.

Step 11

Serve warm as a side dish or pair it with rice and protein for a complete meal.

Nutrition Facts

Serving size	(864.1g)

Amount per serving	% Daily Value*
Calories	595.8

Total Fat 35.4g	0%
Saturated Fat 5.3g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 8056.1mg	0%
Total Carbohydrate 65.9g	0%
Dietary Fiber 8.8g	0%
Total Sugars 55.3g
Protein 11.0g	0%

Vitamin D 0IU	0%
Calcium 163.4mg	0%
Iron 3.6mg	0%
Potassium 1872.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.9%

Protein: 7.0%

Carbs: 42.1%