Sesame Yogurt Sauce

Elevate your dishes with this creamy and nutty Sesame Yogurt Sauce, a quick and versatile recipe that comes together in just 10 minutes! Made with a silky blend of plain Greek yogurt, rich tahini, zesty lemon juice, and a hint of honey, this sauce strikes the perfect balance between tangy and savory flavors. Enhanced with aromatic cumin and a touch of fresh garlic, it’s the ideal pairing for everything from grilled meats and roasted vegetables to salads and grain bowls. Customize the consistency with a splash of water and finish with a sprinkle of toasted sesame seeds and fresh parsley or cilantro for a vibrant garnish. This healthy sauce is not only delicious but also easy to make and store, making it a go-to for meal prep or quick meals. Discover how this tahini yogurt sauce recipe can transform ordinary dishes into extraordinary delights!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 cup plain Greek yogurt
• 2 tablespoons tahini (sesame paste)
• 2 tablespoons lemon juice
• 1 teaspoon honey
• 1 clove garlic, minced
• 0.5 teaspoon ground cumin
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons water (optional, for thinning)
• 1 teaspoon toasted sesame seeds (optional, for garnish)
• 1 tablespoon fresh parsley or cilantro, chopped (optional, for garnish)

Directions

Step 1

In a medium-sized mixing bowl, add the plain Greek yogurt and tahini.

Step 2

Whisk together until smooth and well combined.

Step 3

Add the lemon juice, honey, minced garlic, ground cumin, salt, and black pepper to the bowl.

Step 4

Whisk again until all ingredients are fully incorporated and the sauce is creamy.

Step 5

If the sauce is too thick for your liking, add water one tablespoon at a time, whisking after each addition, until you reach your desired consistency.

Step 6

Taste the sauce and adjust seasoning if necessary, adding more salt, lemon juice, or honey to suit your preference.

Step 7

Transfer the sauce to a serving dish or container.

Step 8

If desired, sprinkle with toasted sesame seeds and chopped parsley or cilantro for garnish before serving.

Step 9

Store any leftovers in an airtight container in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(352.3g)

Amount per serving	% Daily Value*
Calories	406.6

Total Fat 22.3g	0%
Saturated Fat 5.4g	0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg	0%
Sodium 1301.0mg	0%
Total Carbohydrate 26.3g	0%
Dietary Fiber 3.5g	0%
Total Sugars 15.5g
Protein 30.6g	0%

Vitamin D 0IU	0%
Calcium 450.7mg	0%
Iron 4.1mg	0%
Potassium 556.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 28.6%

Carbs: 24.6%