Sesame Yam Sticks
Crispy, golden, and brimming with flavor, Sesame Yam Sticks are the perfect blend of wholesome and indulgent. Made with orange-fleshed sweet potatoes seasoned with a savory mix of garlic powder, paprika, and sesame seeds, these oven-baked delights deliver an irresistible crunch and subtle nuttiness in every bite. Easy to prepare in under 40 minutes, this healthy side dish or snack is naturally gluten-free, vegan, and packed with nutrients. Whether you pair them with your favorite dipping sauce or enjoy them straight from the baking tray, these sesame-coated yam fries are sure to be a hit with the whole family. Perfect for weeknight dinners, game-day spreads, or a guilt-free treat, this recipe combines simplicity with bold, satisfying flavors.
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Ingredients
- 2 large yam (orange-fleshed sweet potato)
- 2 tablespoons olive oil
- 3 tablespoons sesame seeds
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it to prevent sticking.
Step 2
Peel the yams and cut them into evenly sized sticks, about 1/2 inch thick for uniform cooking.
Step 3
Place the yam sticks in a large mixing bowl. Drizzle with olive oil and toss to coat evenly.
Step 4
In a small bowl, combine sesame seeds, garlic powder, paprika, sea salt, and black pepper.
Step 5
Sprinkle the sesame seed mixture over the yam sticks. Toss to ensure all sticks are evenly coated.
Step 6
Spread the coated yam sticks out in a single layer on the prepared baking sheet. Be sure they are not overcrowded for even baking.
Step 7
Bake in the preheated oven for 20-25 minutes, flipping halfway through cooking to ensure even browning.
Step 8
Remove the tray from the oven once the yam sticks are golden and crisp on the edges.
Step 9
Allow to cool slightly before serving. Serve warm with your favorite dipping sauce or enjoy them as is!
Nutrition Facts
| Serving size | (420.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 733.6 |
| Total Fat 43.5g | 0% |
| Saturated Fat 6.6g | 0% |
| Polyunsaturated Fat 8.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1377.6mg | 0% |
| Total Carbohydrate 79.3g | 0% |
| Dietary Fiber 14.9g | 0% |
| Total Sugars 15.4g | |
| Protein 11.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 135.8mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1388.4mg | 0% |
Source of Calories