Sesame Vegie Omelet

Elevate your breakfast game with this vibrant Sesame Veggie Omelet, a protein-packed dish bursting with fresh flavors and a hint of nutty sesame goodness. Perfectly fluffy eggs are combined with crisp red bell peppers, tender zucchini, earthy spinach, and aromatic green onions for a hearty filling that’s both nutritious and satisfying. The subtle drizzle of soy-infused sauce and a sprinkle of toasted sesame seeds take this omelet to the next level, offering a delightful blend of savory and umami notes. Prepared in under 20 minutes, this quick and easy skillet recipe is ideal for busy mornings or a wholesome brunch. Serve warm and let the wholesome ingredients and unique Asian-inspired twist make your day extra special. Perfect for fans of healthy omelets, quick breakfast ideas, and veggie-loaded recipes!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:8 mins

Total Time:18 mins

Servings: 1

Ingredients

• 3 large Eggs
• 1 tablespoon Sesame oil
• 2 tablespoons Milk
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup (diced) Red bell pepper
• 0.25 cup (diced) Zucchini
• 0.5 cup (chopped) Spinach leaves
• 2 stalks (finely sliced) Green onions
• 1 teaspoon Sesame seeds
• 1 teaspoon Soy sauce
• 1 teaspoon Water

Directions

Step 1

In a mixing bowl, crack the eggs and whisk them with the milk, salt, and black pepper until well combined. Set aside.

Step 2

Heat a medium non-stick skillet over medium heat and add the sesame oil.

Step 3

Once the oil is hot, add the diced red bell peppers and zucchini. Sauté for 2-3 minutes or until slightly tender.

Step 4

Add the chopped spinach leaves and green onions to the skillet, stirring for 1-2 minutes until the spinach wilts. Remove the vegetables from the heat and set aside.

Step 5

In the same skillet, add a bit more sesame oil if needed and pour the egg mixture evenly into the pan. Let it cook undisturbed on medium-low heat for 2-3 minutes or until the edges start to set.

Step 6

Sprinkle the sautéed vegetables evenly over one-half of the omelet and allow it to cook for another 1-2 minutes, until the eggs are mostly set but still slightly soft on top.

Step 7

Carefully fold the empty side of the omelet over the vegetable-filled side to create a half-moon shape. Cook for another 1-2 minutes to ensure the filling is warm and the omelet is fully cooked.

Step 8

In a small bowl, mix the soy sauce and water. Drizzle this over the completed omelet for added flavor.

Step 9

Garnish the omelet with a sprinkle of sesame seeds before serving. Enjoy while warm!

Nutrition Facts

Serving size	(326.2g)

Amount per serving	% Daily Value*
Calories	414.1

Total Fat 30.9g	0%
Saturated Fat 7.4g	0%
Polyunsaturated Fat 6.6g
Cholesterol 560.7mg	0%
Sodium 1443.0mg	0%
Total Carbohydrate 11.2g	0%
Dietary Fiber 2.6g	0%
Total Sugars 6.8g
Protein 22.6g	0%

Vitamin D 136.0IU	0%
Calcium 171.8mg	0%
Iron 4.2mg	0%
Potassium 611.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 21.9%

Carbs: 10.8%