Sesame Tuna Salad

Elevate your salad game with this vibrant Sesame Tuna Salad, a fresh and flavorful dish that combines seared sushi-grade tuna with a medley of crisp vegetables and a tangy sesame dressing. Featuring a perfectly crusted tuna steak coated in a blend of black and white sesame seeds, this recipe delivers a satisfying crunch and delicate nutty aroma. Nestled atop a refreshing mix of arugula, spinach, cucumber, creamy avocado, and sweet cherry tomatoes, the tuna pairs harmoniously with a soy and sesame oil dressing infused with garlic, honey, and rice vinegar for a balanced, umami-rich finish. Ready in just 20 minutes, this visually stunning salad is perfect for a light yet protein-packed meal. Whether for lunch, dinner, or a special occasion, this dish promises to be a showstopping centerpiece.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 2

Ingredients

• 2 pieces (6 oz each) Fresh tuna steak (sushi-grade)
• 0.5 teaspoons Salt
• 0.5 teaspoons Black pepper
• 0.25 cups Sesame seeds (white and black mixed)
• 1 tablespoon Olive oil
• 4 cups Mixed greens (arugula, spinach, etc.)
• 1 medium Cucumber (sliced)
• 1 medium Avocado (sliced)
• 1 cup Cherry tomatoes (halved)
• 0.25 cups Red onion (thinly sliced)
• 2 tablespoons Soy sauce
• 1 tablespoon Sesame oil
• 1 tablespoon Rice vinegar
• 1 teaspoon Honey
• 1 clove Garlic (minced)

Directions

Step 1

Season the tuna steaks with salt and black pepper on both sides.

Step 2

Spread the sesame seeds on a plate and press each side of the tuna steaks into the seeds to create a crust.

Step 3

Heat the olive oil in a skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare center or longer if desired. Remove from heat and let rest.

Step 4

Prepare the sesame dressing by whisking together the soy sauce, sesame oil, rice vinegar, honey, and minced garlic in a small bowl.

Step 5

In a large salad bowl, combine the mixed greens, sliced cucumber, avocado, cherry tomatoes, and red onion.

Step 6

Slice the seared tuna into thin slices and place them on top of the salad.

Step 7

Drizzle the sesame dressing over the salad and gently toss to combine.

Step 8

Serve immediately and enjoy your sesame tuna salad!

Nutrition Facts

Serving size	(796.3g)

Amount per serving	% Daily Value*
Calories	872.1

Total Fat 65.7g	0%
Saturated Fat 9.7g	0%
Polyunsaturated Fat 7.2g
Cholesterol 28.3mg	0%
Sodium 2435.7mg	0%
Total Carbohydrate 50.2g	0%
Dietary Fiber 20.2g	0%
Total Sugars 15.9g
Protein 33.3g	0%

Vitamin D 113.4IU	0%
Calcium 474.2mg	0%
Iron 11.2mg	0%
Potassium 2353.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 14.4%

Carbs: 21.7%