Nutrition Facts for Sesame tomato salad

Sesame Tomato Salad

Brighten up your table with this Sesame Tomato Salad, a vibrant fusion of fresh flavors and a nutty twist! Juicy cherry tomatoes are paired with the deep, toasty notes of sesame seeds and a tangy-sweet dressing made from soy sauce, rice vinegar, honey, and garlic. A splash of toasted sesame oil elevates the dish, while freshly chopped parsley adds an herby finish. Quick and refreshing, this salad takes just 15 minutes to prepare, with a hint of crunch from golden sesame seeds toasted to perfection. Perfect as a side dish or light appetizer, this versatile recipe is a delicious way to bring bold, Asian-inspired flavors to your next meal. Serve it fresh or chilled for an easy, make-ahead option that's sure to impress!

Nutriscore Rating: 76/100
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Image of Sesame Tomato Salad
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 300 grams cherry tomatoes
  • 2 tablespoons sesame seeds
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon soy sauce
  • 1 tablespoon rice vinegar
  • 1 teaspoon honey
  • 1 clove garlic
  • 2 tablespoons fresh parsley
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash the cherry tomatoes thoroughly and pat them dry with a clean kitchen towel.

Step 2

Slice the cherry tomatoes in half and place them in a large mixing bowl.

Step 3

Toast the sesame seeds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until they turn golden brown and release a nutty aroma. Remove from heat and set aside to cool.

Step 4

In a separate small bowl, combine extra virgin olive oil, toasted sesame oil, soy sauce, rice vinegar, honey, grated garlic (using a microplane or fine grater), salt, and black pepper. Whisk until the dressing is well emulsified.

Step 5

Finely chop the fresh parsley and add it to the mixing bowl with the tomatoes.

Step 6

Pour the dressing over the tomatoes and gently toss everything together to coat the tomatoes evenly.

Step 7

Sprinkle the toasted sesame seeds over the top and toss lightly once more.

Step 8

Let the salad sit for 5 minutes to allow the flavors to meld together.

Step 9

Transfer to a serving dish and enjoy immediately or refrigerate for up to 4 hours before serving.

Nutrition Facts

Serving size (391.1g)
Amount per serving % Daily Value*
Calories 470.0
Total Fat 43.3g 0%
Saturated Fat 6.2g 0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg 0%
Sodium 826.2mg 0%
Total Carbohydrate 21.3g 0%
Dietary Fiber 6.0g 0%
Total Sugars 13.8g
Protein 7.0g 0%
Vitamin D 0IU 0%
Calcium 66.6mg 0%
Iron 2.7mg 0%
Potassium 876.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 77.5%
Protein: 5.6%
Carbs: 16.9%