Sesame Tofu

Crispy, flavorful, and packed with a punch of umami, this Sesame Tofu recipe is a plant-based delight that's perfect for weeknight dinners or meal prep. Firm tofu is lightly coated in cornstarch and pan-fried to golden perfection, creating a satisfying crunch. It's then tossed in a savory-sweet sesame sauce featuring soy sauce, rice vinegar, honey, and a hint of garlic and ginger, balanced with the subtle heat of red pepper flakes. Toasted sesame seeds and fresh green onions add a final touch of flavor and texture, making this dish as visually appealing as it is delicious. Serve it over fluffy steamed rice or alongside your favorite stir-fried veggies for a wholesome, protein-packed meal. Ready in just 30 minutes, this easy sesame tofu will quickly become a go-to in your kitchen. Perfect for tofu lovers and anyone looking for a quick and flavorful vegetarian recipe!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 400 grams firm tofu
• 3 tablespoons cornstarch
• 2 tablespoons vegetable oil
• 3 tablespoons soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon sesame oil
• 1 tablespoon honey
• 1 teaspoon garlic powder
• 0.5 teaspoon ground ginger
• 2 tablespoons sesame seeds
• 2 stalks green onions
• 0.25 teaspoon red pepper flakes

Directions

Step 1

Drain the tofu and press it for at least 15 minutes to remove excess moisture. Once drained, cut the tofu into 1-inch cubes.

Step 2

Place the tofu cubes in a large bowl and sprinkle with cornstarch. Toss gently until the tofu is evenly coated.

Step 3

Heat the vegetable oil in a large non-stick skillet over medium-high heat. Once the oil is hot, add the tofu cubes in a single layer. Cook for about 10-12 minutes, turning occasionally, until golden brown and crispy on all sides.

Step 4

While the tofu is cooking, prepare the sesame sauce. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, honey, garlic powder, ground ginger, and red pepper flakes until well combined.

Step 5

Once the tofu is crispy, reduce the heat to medium and pour the sesame sauce over the tofu. Stir to coat all the tofu pieces evenly. Cook for another 2 minutes, allowing the sauce to thicken slightly.

Step 6

Sprinkle the sesame seeds over the tofu and stir again to combine.

Step 7

Remove from heat and garnish with sliced green onions.

Step 8

Serve the sesame tofu hot over a bed of steamed rice or alongside your favorite vegetables.

Nutrition Facts

Serving size	(615.6g)

Amount per serving	% Daily Value*
Calories	986.7

Total Fat 69.3g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 26.8g
Cholesterol 0mg	0%
Sodium 1816.5mg	0%
Total Carbohydrate 58.6g	0%
Dietary Fiber 8.5g	0%
Total Sugars 23.1g
Protein 51.4g	0%

Vitamin D 0IU	0%
Calcium 666.0mg	0%
Iron 8.2mg	0%
Potassium 933.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 19.3%

Carbs: 22.0%