Nutrition Facts for Sesame steak

Sesame Steak

Indulge in the bold, savory flavors of this Sesame Steak recipe—a true treat for steak lovers! Perfectly marinated in a rich blend of soy sauce, sesame oil, honey, garlic, and ginger, the sirloin or ribeye steaks soak up an irresistible umami essence with a delicate hint of sweetness. A quick sear in a hot skillet ensures a caramelized crust, while the tender center remains juicy and flavorful. Finished with a sprinkling of toasted sesame seeds and fresh green onions, this dish is both visually stunning and palate-pleasing. Ideal for a quick dinner or a special date night meal, this easy sesame steak is your go-to recipe for restaurant-quality results at home. Pair with steamed rice or roasted vegetables for the ultimate dining experience!

Nutriscore Rating: 50/100
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Image of Sesame Steak
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 2

Ingredients

  • 2 pieces (6-8 oz each) Beef steak (sirloin or ribeye)
  • 4 tablespoons Soy sauce
  • 2 tablespoons Sesame oil
  • 1 tablespoon Honey
  • 2 units Garlic cloves, minced
  • 1 teaspoon Fresh ginger, grated
  • 1 teaspoon Rice vinegar
  • 2 tablespoons Sesame seeds
  • 2 units Green onions, chopped
  • 1 tablespoon Vegetable oil
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper

Directions

Step 1

In a medium bowl, mix soy sauce, sesame oil, honey, minced garlic, grated ginger, rice vinegar, salt, and black pepper to create the marinade.

Step 2

Place the steak pieces in a zip-top bag or shallow dish and pour the marinade over them to coat evenly.

Step 3

Seal the bag (or cover the dish) and refrigerate for at least 30 minutes, up to 4 hours, to allow the flavors to penetrate the meat.

Step 4

Heat a skillet or grill pan over medium-high heat and add 1 tablespoon of vegetable oil.

Step 5

Remove the steak from the marinade, letting any excess drip off, and carefully place the steaks onto the hot pan.

Step 6

Cook the steaks for 4-5 minutes per side for medium-rare, or adjust the cooking time to your desired level of doneness.

Step 7

Once cooked, transfer the steak to a cutting board and let it rest for 5 minutes to allow the juices to redistribute.

Step 8

While the steak is resting, lightly toast sesame seeds in a dry skillet over medium heat until golden and fragrant, about 2-3 minutes.

Step 9

Slice the steak against the grain, garnish with toasted sesame seeds and chopped green onions, and serve immediately.

Nutrition Facts

Serving size (530.8g)
Amount per serving % Daily Value*
Calories 1507.1
Total Fat 115.9g 0%
Saturated Fat 34.6g 0%
Polyunsaturated Fat 24.3g
Cholesterol 272mg 0%
Sodium 3696.6mg 0%
Total Carbohydrate 28.1g 0%
Dietary Fiber 3.7g 0%
Total Sugars 18.4g
Protein 95.3g 0%
Vitamin D 23.8IU 0%
Calcium 104.4mg 0%
Iron 11.8mg 0%
Potassium 1502.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.9%
Protein: 24.8%
Carbs: 7.3%