Nutrition Facts for Sesame spread

Sesame Spread

Elevate your snacking and cooking game with this creamy and flavorful Sesame Spread, a versatile homemade delight that’s rich in nutty undertones and a hint of zesty lemon. Made with toasted sesame seeds, vibrant olive oil, fresh garlic, and a splash of lemon juice, this quick and easy spread comes together in just 15 minutes. Perfect as a dip for veggies, a spread for crusty bread, or a secret ingredient to boost your favorite dishes, this recipe is as nutritious as it is delicious. Packed with healthy fats and bold flavors, this sesame spread is sure to become a staple in your kitchen. Save this recipe for an effortless homemade alternative to store-bought spreads!

Nutriscore Rating: 60/100
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Image of Sesame Spread
Prep Time:10 mins
Cook Time:5 mins
Total Time:15 mins
Servings: 8

Ingredients

  • 200 grams Sesame seeds
  • 3 tablespoons Olive oil
  • 1 tablespoon Lemon juice
  • 1 clove Garlic clove
  • 0.5 teaspoons Salt
  • 2 tablespoons Water

Directions

Step 1

1. In a dry skillet, toast the sesame seeds over medium heat for 4-5 minutes, stirring frequently, until they are golden and fragrant. Be careful not to burn them.

Step 2

2. Remove the toasted seeds from the skillet and let them cool for a few minutes.

Step 3

3. Add the toasted sesame seeds to a high-speed blender or food processor and pulse until they form a fine powder.

Step 4

4. Add the olive oil, lemon juice, garlic clove, salt, and water to the blender or food processor.

Step 5

5. Blend the mixture on high until it forms a smooth and creamy spread. Stop to scrape down the sides as needed to ensure an even texture.

Step 6

6. Taste the spread and adjust the seasoning as desired, adding a pinch more salt or a dash of lemon juice if needed.

Step 7

7. Transfer the sesame spread to a clean jar or airtight container and refrigerate. Let it chill for at least 30 minutes to thicken slightly before serving.

Step 8

8. Serve as a spread on bread, a dip for vegetables, or as a flavorful addition to your favorite recipes. Enjoy!

Nutrition Facts

Serving size (292.6g)
Amount per serving % Daily Value*
Calories 1647.8
Total Fat 164.4g 0%
Saturated Fat 24.6g 0%
Polyunsaturated Fat 55.0g
Cholesterol 0mg 0%
Sodium 1276.4mg 0%
Total Carbohydrate 25.4g 0%
Dietary Fiber 23.3g 0%
Total Sugars 1.3g
Protein 41.1g 0%
Vitamin D 0IU 0%
Calcium 128.1mg 0%
Iron 13.1mg 0%
Potassium 767.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 84.8%
Protein: 9.4%
Carbs: 5.8%