Sesame Spinach

Delight in the simplicity and bold flavors of Sesame Spinach, a quick and healthy side dish that’s ready in just 10 minutes! This vibrant recipe combines tender steamed spinach with the nutty aroma of toasted sesame seeds, garlic-infused sesame oil, and a savory touch of soy sauce. Perfectly seasoned and sprinkled with crunchy sesame seeds, this dish offers a wonderful balance of textures and umami-rich flavors. Whether served alongside stir-fries, grilled proteins, or incorporated into rice bowls, Sesame Spinach adds a nutrient-packed, flavorful boost to any meal. Gluten-free and vegan-friendly, it’s a versatile addition to your recipe repertoire!

Nutriscore Rating: 73/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 2

Ingredients

• 300 grams fresh spinach
• 2 tablespoons sesame seeds
• 1 tablespoon soy sauce
• 1 teaspoon sesame oil
• 1 clove garlic
• 0.25 teaspoon salt
• 1 cup water

Directions

Step 1

Rinse the spinach thoroughly under cold water and drain. Set aside.

Step 2

In a dry skillet over medium heat, toast the sesame seeds until they are golden and fragrant, about 2-3 minutes. Stir frequently to prevent burning. Remove from heat and set aside.

Step 3

Peel and mince the garlic clove finely.

Step 4

In a large pan or wok, bring 1 cup of water to a boil over medium-high heat. Add the spinach, cover, and steam for 1-2 minutes until wilted. Stir occasionally.

Step 5

Drain the spinach in a colander and press gently to remove excess moisture. Transfer to a mixing bowl.

Step 6

In the same pan, heat the sesame oil over medium heat. Add the minced garlic and sauté for 30 seconds until fragrant.

Step 7

Add the wilted spinach back to the pan. Stir in the soy sauce and salt, tossing to coat the spinach evenly.

Step 8

Transfer the spinach to a serving plate and sprinkle the toasted sesame seeds on top.

Step 9

Serve immediately as a side dish or as part of a larger meal.

Nutrition Facts

Serving size	(590.7g)

Amount per serving	% Daily Value*
Calories	311.4

Total Fat 24.0g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 10.0g
Cholesterol 0mg	0%
Sodium 1409.3mg	0%
Total Carbohydrate 14.2g	0%
Dietary Fiber 9.3g	0%
Total Sugars 0.2g
Protein 12.0g	0%

Vitamin D 0IU	0%
Calcium 316.4mg	0%
Iron 10.8mg	0%
Potassium 128.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 15.0%

Carbs: 17.7%