Sesame Soy Broccoli
Elevate your weeknight meals with the vibrant and flavorful Sesame Soy Broccoli—a quick and easy side dish that’s both healthy and indulgent. Tender stir-fried broccoli florets are coated in a glossy, aromatic sauce made with soy sauce, sesame oil, and a touch of honey, perfectly balanced with the savory kick of garlic and the option for a spicy hint of red chili flakes. Finished with toasted sesame seeds for a nutty crunch, this versatile recipe is ready in just 20 minutes and pairs beautifully with steamed rice, noodles, or your favorite protein. Whether you’re looking to add a satisfying veggie side to dinner or a wholesome topping for a plant-based bowl, this Asian-inspired dish is sure to become a go-to favorite. Keywords: sesame soy broccoli, stir-fried broccoli, Asian side dish, quick broccoli recipe, healthy vegetable recipes.
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Ingredients
- 500 grams broccoli florets
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 1 tablespoon honey
- 3 cloves garlic
- 2 teaspoons sesame seeds
- 2 tablespoons water
- 1 teaspoon cornstarch
- 0.5 teaspoon red chili flakes (optional)
Directions
Step 1
Wash the broccoli florets and pat them dry with a clean kitchen towel.
Step 2
Mince the garlic cloves and set them aside.
Step 3
In a small bowl, mix the soy sauce, honey, water, and cornstarch until combined. Set aside.
Step 4
Heat a large skillet or wok over medium heat and add 1 tablespoon of sesame oil.
Step 5
Add the broccoli florets to the skillet and stir-fry for 4-5 minutes until they become bright green and slightly tender. Remove from the skillet and set aside.
Step 6
In the same skillet, add the remaining 1 tablespoon of sesame oil and the minced garlic. Sauté for 20-30 seconds until fragrant, being careful not to burn the garlic.
Step 7
Pour the soy sauce mixture into the skillet and cook for 1-2 minutes, stirring constantly, until the sauce thickens.
Step 8
Return the broccoli to the skillet and toss to coat evenly in the sauce. If using red chili flakes, sprinkle them in at this step.
Step 9
Sprinkle the sesame seeds over the broccoli and stir gently to distribute them evenly.
Step 10
Remove from heat and serve warm as a side dish or topping for rice or noodles.
Nutrition Facts
| Serving size | (643.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 517.5 |
| Total Fat 31.6g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 13.1g | |
| Cholesterol 0mg | 0% |
| Sodium 1879.2mg | 0% |
| Total Carbohydrate 49.4g | 0% |
| Dietary Fiber 13.4g | 0% |
| Total Sugars 23.5g | |
| Protein 23.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 272.6mg | 0% |
| Iron 5.6mg | 0% |
| Potassium 241.9mg | 0% |
Source of Calories